Skincare Ingredient That Could Be Breaking You Out

When you’re prone to breakouts, trying to find new a skin care product that works for you can be a minefield. Even if you do your research to find well-formulated, non-comedogenic products, a new moisturizer or cleanser might cause you to wake up with an angry new splotch of pimples. As frustrating as this is, there are steps you can take to prevent breakouts from happening, and steps you can take to unblock your clogged pores.

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Why Am I Breaking Out? 

Understanding exactly how breakouts work is very useful in one’s quest to keep them from taking place. Pores become clogged when excess sebum and dead skin cells accumulate and plug it up. If the plug stays inside the skin, it becomes a whitehead. If it reaches the surface, it becomes a blackhead. And, if the walls of the pore begin to break down, the plug becomes a pimple. Outside pollution, such as from make-up or skin care ingredients, can contribute to the clogging of pores. Because acne is caused by the combination of excess sebum, dead skin cells, and foreign compounds that touch your skin, an effective strategy for preventing breakouts involves reducing excess oil, eliminating any comedogenic ingredients from your skin care routine, and shooing away dead skin cells.

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Avoid Any Skincare Ingredient Known to Cause Breakouts 

Finding out which ingredients are comedogenic and which are not is not a straightforward process. When a company labels their product as “non-comedogenic”, the fact is that this term does not have an official definition. The product in question could clog your pores, or it could not. When it comes down to it, the only way to really tell if a product causes breakouts is to test it out for yourself. Everybody’s skin is chemically and biologically unique, and reacts to different products in different ways. One face cream may be one girl’s holy grail, but it might make her friend break out horribly.

Even though it can be difficult to predict whether a product will work for you personally, there are a handful of ingredients that can give you a good idea. If you’re acne-prone, using skincare products that contain oils could spell disaster. However, some oils are more comedogenic than others. Some of the worst oils to put on your face include almond oil, apricot kernel oil, coconut oil, cotton seed oil, and flaxseed oil. These are fine for your body, but perhaps reconsider using them for facial skin care.

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Cleansing Is the First Step Toward Preventing Acne 

A good facial wash can help you control greasiness. A great one will combat oil while also exfoliating. Possibly the best facial washes to use for people who are prone to breakouts is the One-Step Gentle Exfoliating Cleanser with Orange Extract. It contains no pore-clogging oils, and its gentle silica microbeads will buff away dead skin cells as you cleanse. Cleansing and exfoliating at the same time also simplifies your skincare routine, giving you more time to enjoy life instead.

 

An Essential Weight Loss Guide–How To Lose Weight Safely

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Losing weight the safe way requires you to observe your diet and your lifestyle. This is the most effective combination. Here are some tips on how to lose weight the right way.

 

1)    Set some goals. Starting with setting the right goals is a crucial step toward losing weight. It’s important to focus on changes to diet and physical exercises that can lead to long-term weight change. Choose 2 to 3 goals at a time that are easily manageable. Choosing to walk for at least 30 minutes daily and to lift weights are easy tasks anyone can manage.

2)    Eat healthy. When you’re working to lose weight, your body burns a lot of energy. A healthy body needs a healthy diet. Make sure you include at least a few servings of fruits and vegetables in your diet every day.

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3)    Drink lots of water. Some of the huge wonders of water is that it does help people lose weight. Water helps in the weight loss process. Drink 2-3 litres of water daily.

4)    Enjoy some snacks. Snacks help people cut on body cravings and allow them to fully concentrate on their weight loss programme. Incorporate healthy and portion-controlled snacks in your diet. You can munch on nuts, seeds, and fruits for a quick boost. 100-calorie packs available in the stores can be a handy way to limit your snack consumption.

5)    Exercise regularly. If you want to get a leaner body, you need to exercise regularly. Doing a variety of cardio exercises can help burn some extra calories. A combination of both weight lifting and cardio exercises can allow you to lose weight more efficiently.

6)     Make changes in your social life. Many times when we meet up with friends, we often go for a drink or binge eat on junky foods. A way to avoid this is to start planning fitness activities with friends. You can enjoy a game of tennis or take long hikes together. This is even better if everyone in your group is also trying to be healthier and supportive of your efforts.

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Maintaining a healthy weight is a big factor for good health. If you keep track of your changes in diet and work out regularly, you’ll be losing weight safely and permanently.

Common questions about Post-Inflammatory Hyperpigmentation (Acne Scars/Dark Spots)

Post-Inflammatory Hyperpigmentation (PIH) is the medical term for the dark spots in the area of the skin where acne or pimples previously healed up. It is also commonly known as acne scars, dark spots, or even blemishes. Unlike real scars, PIH is just flat to the touch because there is no tissue damage done to the skin, it is merely the uneven coloration of the skin due to inflammation.

Whether you are wondering what exactly causes these dark spots, why they occur only to some people, and what you should do to treat them, read ahead to know more on post-inflammatory hyperpigmentation.

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What causes post-inflammatory hyperpigmentation?      

The name of this condition easily explains it, ‘hyperpigmentation’ refers to the more-than-usual coloration that results to the darkening of the skin, while ‘post-inflammatory’ gives an idea as to when it occurs, which is right after an occurrence of inflammation, like acne or a pimple.

It is not only acne and pimples that cause hyperpigmentation. Wounds, cuts, rashes, burns, and any other type of skin irritation could lead to these dark spots. In response to conditions like inflammation, the skin would try to heal itself and in the process, would create too much pigment known as melanin, which makes it darker than your normal complexion. The drastic increase in melanin makes it darker than that of the surrounding area and makes it noticeable.

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Who is more prone to post-inflammatory hyperpigmentation?   

Post-inflammatory hyperpigmentation is a normal body process and it happens to everyone, no matter the skin color. However, those with dark skin are more prone to very noticeable and longer-lasting hyperpigmentation than those with light skin color.

For light-skinned individuals, the most common cause is prolonged exposure to the sun. The accumulated years of exposure leads to patchy colorations on the skin.  Hyperpigmentation due to sun damage is more superficial than those caused by acne, pimples, and injury. In sun-damaged pigmentation, because the affected part is only the epidermis or the top layer of the skin

For those with a darker complexion, the hyperpigmentation affects the dermis, the deeper layer of the skin, which makes it harder to treat. Proper treatment includes solving the underlying condition, which could be acne, sunburns, wounds, or even psoriasis.

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Is it permanent?

No. There are various ways to erase these blemishes and clear your skin. Dermatologists suggest using topical hydroquinone or retinol, which are over-the-counter forms of vitamin A. If topical treatment fails, chemical peels can do the trick. This is most effective on sun-damaged hyperpigmentation because chemical peels such as those with salicylic acid and glycolic acid, target the uppermost skin cells and facilitates shedding them off to reveal newer and clearer skin.

If the hyperpigmentation affects the dermis, dermatologists suggest undergoing Intense Pulsed Light (IPL) and Q-switched lasers in combination with topical treatments. Lasers are highly concentrated light beams that target the dark spots directly.

 

Post-inflammatory hyperpigmentation is a side-effect of your skin trying to repair itself, so it would be best to take care of your skin from any damages. Aside from the treatments mentioned, it is also advisable to put on sunscreen if you will be exposed to the sun for long periods of time. While hyperpigmentation usually fades by itself over time, there are plenty of ways to fade these blemishes faster.

Skin Pigmentation: A Closer Look

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Skin pigmentation is caused by the brown substance called melanin that is responsible for the different shades and pigment of our skin. Melanin is manufactured by the specials cells called melanocytes, which are sporadically spread out in our skin, particularly in the epidermis layer.

In the absence of melanin, the skin’s color would be a shade of pale-white with pinkish tint, which is induced by the distinctive blood flow in the skin. Given this, the amount of melanin production varies from one person to another. Hence, dark-colored people have high dosage of melanin, while light-complexioned individuals have small amount of melanin replenishment. On the other hand, individuals with albinism complex have little or no melanin production, thus their skin color is pale white with a shade of pink.

Normally, melanin is equally scattered in the skin; however, there are instances when the distribution is unequal, i.e., there is a higher concentration of melanin development in some areas, and dissipation in some, which causes some skin coloration disorders like depigmentation, hypopigmentation, and hyperpigmentation.

Depigmentation is the loss of skin color, wherein the skin becomes white. Moreover, hypopigmentation is manifested in the anomalous low-level melanin content in the skin. Basically, both severe depigmentation and hypopigmentation lead to albinism and vitiligo and sometimes can be caused by hereditary medical conditions, skin injury, and inflammation of the skin.

Meanwhile, hyperpigmentation is commonly generated by extraordinary disproportionate amount of melanin production, which sometimes is triggered by the presence of some other foreign pigmented objects that are not inherently present in the skin, for example, drugs,  excessive exposure to sunlight, and inflammatory disorders, to name a few.

Hyperpigmentation disorder may include vitiligo, melasma, and some common manifestations like freckles and lentigines or age spots. When the skin is hyperpigmented, its color is darker than normal.

Skin pigmentation disorders, such as those mentioned above may be alleviated by the following procedures and treatments:

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  • Ultraviolet Therapy. Most dermatologists diagnose skin disorders by using Wood’s Lamp, an instrument that diffuses ultraviolet (UV) light. The skin test is generally performed in a dark room, to encourage the UV light to shine directly to the affected area, mostly the face. When there is infection, the light changes its color. Ultraviolet therapy is conducive for diagnosing vitiligo.
  • Dermabrasion is the elimination of the superficial layer of the skin caused by acne, scar, lentigines, and wrinkles by smoothening the skin to allow the growth of new skin, replacing the leveled off skin layer.
  • Laser Therapy or laser resurfacing is the procedure that uses laser to boost the skin appearance, to treat acne scars, age spots, and sun-damaged skin.
  • Chemical Peeling is the use of certain chemicals to peel off the top-most layer of the skin to treat certain conditions such as melasma, acne scars, and age spots.

 

While there is an array of alternatives available in the market to diagnose and treat skin-related disorders, foremost skin care is still the best recourse.

Top 3 Natural Weight Loss Pills to Try

How far are you from being at your ideal weight? Each year, thousands of Singaporeans start a weight loss program in the hope of shedding excess pounds. This goal is often set at the start of the year. While interest is high, external factors such as work, environment, and other hindrances keep people from achieving their plans to become fit and healthy.

 

The Pill Popping Alternative

A lot of disappointed people turn to weight loss pills. There hundreds of natural and synthetic drugs which can be bought online or over the counter, and all of them promise amazing results. If you’re not consulting a physician and being described a weight loss drug, you may be better trying a few natural weight loss products.

Here are the most popular ones:

  1. Acai Berry

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Hailed as the new superfood, this purple berry comes from the rainforests of the Amazon. It has long been used for its restorative and health-giving properties which include weight management. Acai berry has become popular in recent years after scientists have discovered how to freeze dry the berries from the source. The thing with acai berries is that it must be consumed within 24 hours of being picked.  The freeze drying method allows manufacturers to process the berries into juices, capsules, teas, and other forms without diminishing its effects.

 

  1. Garcinia Cambogia

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This is another natural slimming product that is all the craze all over the world. Garcinia Cambogia is also called the Malabar Tamarind and is said to have originated from Indonesia. This fruit is processed into capsules and taken several times a day due to its fat-blocking properties. Some users say that it also curbs appetite and cravings for sweets.

 

  1. Raspberry Ketones

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Raspberries are delicious as well as nutritious; including them in your diet is already a good thing. However, there’s such a thing as raspberry ketones which when isolated and taken in tablet form can help people lose weight.  This weight loss pill can be bought online, or over the counter. Since it is just a supplement it does not require any prescription.

 

When taking weight loss pills, it may be better to go with the natural ones first if your intention is to boost your weight loss regimen. However, there are cases when synthetic drugs are needed. When a person is morbidly obese, has very high blood sugar or cholesterol, doctors prescribe oral medication that will lower their weight drastically.

4 Practical Tips On How To Safely And Naturally Lose Weight

 

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Before anything else, you have to keep in mind that losing weight is going to be a long and sometimes very difficult journey. Don’t believe into the hype that there’s a shortcut on how to do it. Effectively losing weight is a combination

of eating right, working out, and getting advice from knowledgeable people. In a nutshell, it’s a step-by-step process.

 

The first thing you need to do is come up with a plan that will cover your diet and your workout routines. Once you’re done with the plan, all you need to do is make sure that you actually follow it and stick to it for as long as you can.

Here are some practical tips on how to safely and naturally lose weight:

 

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1) Choose your carbs with care. As much as possible, you have to stay away from food items that contain highly refined carbohydrates because these will spike the sugar levels in your blood. This increase in blood-sugar levels will lead to the accumulation of flat. However, the good news is that it’s not that hard to come up with a low carb diet in Singapore. The city is home to stores where you can purchase products with slow-burning carbs like jumbo oats, wholemeal bread, and brown rice. The main takeaway here is that you should stay away from highly-refined carbs.

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2) Set aside at least seven hours every week for intensive physical training. This means that you should at least work out an hour everyday. The best way to do this is to sign up with a nearby gym. However, if this option is not amenable, you can always do the exercises at home before or after you get to work. There are a lot of home exercises that can work out your whole body. These include basic exercises like push-ups, jumping rope, squats, and lunges. Try getting some weight-lifting equipment or dumb-bells.

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3) Crank down your intake of alcoholic beverages and fruit juices. Fruit juices can be beneficial to your health but the fact remains that they are often very high in sugar. They also contain less fiber. If you want to lose weight, drink less juice. As for alcoholic beverages, these are notorious in causing weight gain. So cut down your intake of them as much as you can. A single bottle of beer often equals the calories in a bag of bread. Imagine if you take several bottles during a drinking session. That’s the equivalent of several bags of high-calorie bread.

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4) Introduce more fresh and raw fruits and vegetables in your daily diet. The great thing about fruits and vegetables is that they can be served in any way you want. You can add them as side dishes. You can eat them as salads. You can even blend them down and turn them into shakes or smoothies.

 

Losing weight in a safe and natural manner can be done but it’s going to take some time. And of course, as we mentioned earlier, you have to come up with a plan that covers your diet and your workout routines. These are the most basic things you need to shed those extra pounds.

5 Ways To Get Rid Of Those Pesky Dark Circles

For most individuals, especially women, it’s annoying to see signs of premature skin aging appearing as the look at themselves in the mirror. The worst part is, they only in their 30s. With the harmful environment people are living in nowadays, there are many irritants that make the skin look older.

The area around the eyes contain the most delicate and thinnest part of the skin. With this, it is easily damaged by a number of factors including too much exposure to the ultraviolet rays of the sun and loss of collagen in its deeper layers. As a result, the vessels present in that area becomes visible under the skin, giving it a darker color than other part of the face.

Also, when the skin in that area is not moisturized, the body produces too much melanin to give the skin a darker color. This is to protect the skin from the sun and to help lock in moisture. People who are dark-skinned has more sun protection that those with a fairer complexion. Hence, Caucasians are more susceptible to developing skin cancer.

To get rid of those pesky dark circles, here are 5 ways to help you.

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  1. Protect Your Skin From The Sun

You need to protect your skin from the sun to prevent sunburn, formation of free radicals, skin pigmentation, dark circles, wrinkles and other premature signs of aging. This is because the harmful ultraviolet rays of the sun cause skin damage. You can do this by wearing hats, using an umbrella and using sunscreens with ample SPF to protect your skin.

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  1. Use Eye Creams

There are many types of eye creams in the market today. All of them are designed to keep the eye area moisturized and protect it from the harmful rays of the sun. For instance, a dark circle eye cream works by lightening the area because of its potent ingredients. Most eye creams contain potent antioxidants, anti-aging ingredients and moisturizers.

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  1. Eat Healthy And Sleep Well

One of the reasons why people develop dark circles is because of their unhealthy habits. By eating healthy foods like fruits and vegetables, engaging in regular exercise, avoiding bad habits such as smoking, and getting adequate hours of sleep, the body has the power to fight premature aging both inside and outside.

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  1. Cucumber

Well, when you see your mom put those cucumber slices on her eyes, she is not doing it for the sake of a craze. Cucumbers work wonders in reducing the appearance of dark circles and eye puffiness. These have soothing and cooling effects on the skin too.

 

  1. Addressing The Cause

Dark circles are caused by a wide spectrum of factors. It’s better to determine the main cause of your dark circles whether it’s a vascular problem, an allergic reaction, lack of moisture or environmental factors. By doing this, you’ll be able to determine which remedy will work best for you.

 

When you meet people for the first time, the first parts of the face they notice first are the eyes. To have lighter and brighter eyes, you need to take care of your skin in that area too. Keep in mind that the particular area is prone to damage from many factors. Be sure you protect yourself from the sun, get ample sleep and practice a healthy lifestyle to eradicate dark circles. Lastly, the use of dark circle eye cream products is helpful too.

Motivation: The Key to Slimming Down your Figure

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We all think sexy means having a Barbie-like figure or a vital statistics of 36-24-36 to be able to confidently wear skimpy outfits like two-piece bikinis. So, if you are a bit bulky or fat, then the tendency is for you to not feel confident about yourself.

 

Like me, a lot of women have been affected by this problem. When I was a small girl, I used to be really skinny but in high school, I started gaining weight. This made me think that I am not at all sexy, although I was not considered overweight. At 5’2”, my weight of 120 lbs. was still okay. But what seemed to bother me are certain problem areas where fats are easily deposited such as my arms, tummy, butt and thighs. Having big arms, a protruding belly, and rounded thighs did not make me happy at all. There were a lot of limitations as to what kind of clothes will look good on me like I felt ugly whenever I try to wear sleeveless tops, skimpy shorts or tight-fitting outfits.

 

These frustrations often led me to crash diets which meant starving myself at times and trying a few “lose-weight-in-one-week” schemes which actually did not work at all. I know a lot of people can relate to my experience of saying “There is always tomorrow to start my diet, but for now, I will have to enjoy this good food.” Like everyone else, I was guilty as charged for a thousand times especially when you see fried chicken or a slice of chocolate cake served on the table. During family occasions and gatherings, I couldn’t resist the urge of trying all the dishes and come back for those I find really delicious. After these “pig-out” moments, guilt often crept in and made me feel really depressed. Extreme situations of such depression may lead to other disorders such as bulimia and anorexia.

 

For “healthy” individuals like me who wants to take on slimming in Singapore, the dream of having that slender figure once again was always imminent but just like everybody else who tried so hard, we were definitely lacking something− MOTIVATION.

 

Almost ten years ago, I visited my college best friend and I was shocked to see her really sexy and skinny. She used to be fatter than me during our college days and she definitely had the proper motivation to succeed in losing weight. She shared how she was able to shed off the pounds which was limiting rice intake to one cup a day. Her story is indeed an inspiring one however, when I decided to do the same, I just couldn’t do it right. I would always fall back to the same old excuse of having that next day to start the diet program.

 

I can’t quite remember what my best friend’s motivation to lose weight was but I can say that it must have been something really important for her to fight off all the temptations that can lead to failure. For my own story, that motivation came this year when I was about to get married. Just like any bride-to-be, I wanted to be picture-perfect on that very moment, that includes a very elegant gown, a good make-up, a neat hairdo, and of course, a perfect figure for that once-in-a-lifetime occasion in my life. Three months prior to the wedding, I weighed about 120 lbs. I challenged myself and availed of a weight loss program marketed by my cousin.

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The three-week program consists of vitamins and a protein shake as meal replacement. For the first five days, there was no food intake except the protein shake, the vitamins, fruits and vegetables. This is the hardest week since it was really a total adjustment in terms of my eating habits. I felt dizzy and weak on the first day but since my motivation to lose weight for my big day was strong, I survived the first week. The second week is pretty much same with the first one but I was allowed to take a full meal each day. The third week was called the “maintain” stage wherein the protein shake is taken once a day with two full low-glycemic meals.

 

After successfully finishing the program, I got a lot of remarks, both positive and negative. But overall, I felt good about myself. At last, that dream of being able to wear what I want with full confidence has come true. I felt that I was a new person, someone who was given a new lease on life. And the only key to achieving this difficult and seemingly impossible goal is what I call motivation.

Varicose Vein: Everything You Need to Know

 

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When it comes to varicose veins, everyone seems to lose their minds every time they see it on other people’s legs or even on their own. Fortunately, varicose veins are not deadly. But let’s face it – it looks horrible and can cause a major embarrassment especially if you have decided to wear an outfit that reveals your legs. There are many varicose vein treatments available but if you want to save money, you can try home remedies.

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What Are Varicose Veins?

 

Before we talk about home remedies, you need to know first what causes varicose veins. Varicose veins, also known as varicosities, happen when the veins become dilated, enlarged, and congested with blood. This is normally painful and comes in bluish or reddish color. Most of the time, varicose veins are swollen and shows in the skin. This condition typically occurs in women.

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What Causes Varicose Veins?

 

When the veins are not properly working, it builds up blood and becomes engorged. Our veins have one-way valves that stop blood from flowing in reverse. If our veins fail, blood is clogged in the vein instead of flowing back towards the heart. Varicose veins normally appear in the legs because it is the farthest path of blood from the heart and the nearest that gravity could reach, making upward blood flow difficult.

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Here are other causes of varicose veins:

 

  • Chronic congenital heart conditions.
  • Pregnancy.
  • Menopause.
  • Standing for a very long time.
  • Obesity.

 

What is the Best Varicose Vein Treatment That Can Be Done at Home?

 

There are different non-medical ways of eliminating varicose veins. However, you should take note that non-medical treatment option is only effective for milder cases of varicose veins.

 

Here are some remedies that you can try to help alleviate your discomfort brought by your swelling veins:

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Lifestyle Changes

 

  • Avoid standing for long periods of time. Since your legs are the closest to the ground and the furthest from the heart, making the blood flow properly to and from the legs can be problematic since it also has to counteract gravity. Sit down and elevate your legs from time to time to assist in proper blood flow.
  • Lose weight. Weight problems can sometimes cause varicose veins. In order to minimize your varicose veins, shedding your extra pounds through exercise and healthy diet can help a lot.

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  • Compression stockings. This can prevent your varicose veins from swelling further. The stockings can also ensure that your blood flows back to your heart without getting clogged in the veins. As we all know, swollen varicose veins are painful and causes discomfort especially when walking or standing.
  • Elevate your legs when sleeping. This will help you prevent your condition from getting worse. Gravity makes the blood stay in your clogged veins. However, by elevating your legs, your center of gravity shifts making your blood flow easier.

 

Getting rid of varicose veins is definitely not easy especially if you don’t understand what they are. However, through the advances of medical technology, you can now eliminate your problem as long as it is still mild. Seek your doctor’s advice first to determine other varicose vein treatments available for you.

Health and Wellness of the skin- Facial Treatment

This article is meant to inform the reader about why getting facials is important and places you can go in Singapore to receive professional assistance.


Nowadays, there is so much information readily available on the internet and in magazines about skin care products that are best to use on a regular basis. Before making any irrational decisions and ultimately getting that scrub or mask, it is imperative that you do further research on that product before “scrubbing” it into your skin. In every product we use, there are ingredients combined in it that may make the skin have a reaction. Therefore, one should educate themselves on what works on their skin and what does not. If you are unable to find solutions as to what is irritating your skin, seeking help from a professional could help solve these issues.

Why is it important to get Facial Treatments?


This question is simple. Everyone has different types of skin and that may respond to certain products in various ways. If you typically have troubled skin, getting facial treatments with the products that are meant to heal dry skin can be very beneficial. A lot of times, people use certain oils or powders that may actually be contributing to their skin condition. Instead of clogging your pores, facial treatments will clear them. A deep cleanse is simply what the body needs. Although cleaning your face on a daily basis can potentially prevent any bacteria, having a professional gently steam your skin allows your pores to breathe and even age well. More importantly, facial treatment should be regarded as the important foundation for freckles removal or treatment of other skin issues.

Where Do I Go?
There are several reputable places to receive facial treatments in Singapore. One in particular that lives up to its name is called NUA Singapore at Tanjong Pagar. This spa values their customers and provides them with the upmost service. Although, some facial spas cater to the luxurious crow, this one in particular is very quaint and comfortable. Most people enjoy this type of environment because it allows them to connect to each professional on a personal level. Being somewhere where you can develop that trust is key in anything. Prices do not break the bank in the least. Most customers can expect to spend roughly $50 at this unique location and it is recommended to book a reservation in advance.

Ultimately, getting facial treatments can do nothing more than improve the health, wellness, and beauty of your skin. It is always important to educate yourself on certain products you use on your skin and is as equally important to ask your therapist any additional questions you may have if they are using something you have never heard of. Don’t hesitate to ask questions. You want to ensure you are improving your health rather than putting yourself at risk

This article is meant to inform the reader about why getting facials is important and places you can go in Singapore to receive professional assistance.