Hair loss can happen to anyone, no matter how hard you try to escape it. But that doesn’t mean the hair thinning, or balding can’t be stopped from taking its toll on you. There are a few things that can be done to slow down and prevent hair loss at a considerable rate. If you’re struggling with any signs of hair loss, below are some valuable tips on how to prevent hair loss.

Limit Your Use of Hair Dryers

Heat diminishes and destroys hair proteins. Frequent drying and heating can result in fragility and brittleness, which can lead to hair loss that otherwise wouldn’t have occurred in the first place. Natural drying is the best option for your hair. Heat weakens and destroys hair proteins, so stop using hair straighteners and hot brushes to dry hair. Also severely burnt scalps can potentially harm hair follicles and curb any hair from growing. Be careful!

Avoid Perms

Perming is all about chemical curling or chemical straightening, both of which can harm your hair. Perming works by suppressing the inner bonds of the hair apart and subtly fixing them in order to curl or straighten the hair. Many times, this impairs the hair causing it to look dry, dull, and brittle. After some time, the brittle and dry hair can turn into hair loss.

Also, frequent use of hair coloring chemicals and dyes increases the level of damage on your hair. You should color your hair every 4-6 weeks, any application before that can wreck your hair. While the disturbing gray hair may become more and more conspicuous every day, it’s better to leave it to grow and bloom than to dye it before its time.

Don’t Pull Your Hair Too Tight

Hairstyles that involve severe pulling and clips or elastics can trigger hair loss, especially when done daily. Avoid the use of tight braids, tight ponytails, plaits, and cornrows to maintain the striking growth of your hair. Also curling hair tightly onto rollers, particularly heated rollers can further accelerate hair loss. The specific name for hair loss brought about by hairstyles that are too tight is called “traction alopecia”—it’s preventable and can clear by itself.

Wash Hair with Mild Shampoo

Hair washing is vital against the occurrence and spread of hair loss because it keeps both the hair and scalp clean. Hair washing also prevents the occurrence of infections which may lead to hair loss. All the same, try not to wash your hair every day, as shampoo can rob hair of its essential oils—aim for every other day instead. As long as you keep using a mild shampoo, your hair will always look more beautiful and with more volume than dirty hair.

A tip: Find a shampoo that specifically formulated for your hair type when shopping to prevent any hair loss and also get fuller, thicker and stronger hair.

Use a Good Hairbrush

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The way you brush your hair determines how the overall constitution of your hair is. Use a soft brush made from natural fibers, and make sure to brush from the underside out and not from the top down. Also be careful as you brush and don’t stretch or pull too hard.

A tip: Don’t brush your hair when still damp, use a comb instead.

Eat a Healthy Balanced Diet

Ensuring the food you eat consists of a healthy diet is vital for your overall body’s health—scalp, hair, skin and much more. Hair loss, in particular, can be addressed by a healthy diet that constitutes a variety of fruits and vegetables. Foods that are packed with minerals and vitamins such as iron, protein and Vitamin C usually do wonders in keeping hair healthy and preventing hair loss.

Foods high in iron include red meat, fish, chicken, spinach, kale, and broccoli. Foods rich in protein include all seafood, milk, poultry, yoghurt, cheese, eggs, beans, pork, soy, tenderloin, and lean beef. Foods packed with Vitamin C include Brussels sprouts, tomatoes, baked potatoes, kale, citrus fruit, and broccoli. Make sure to have some of these nutrients added to your meals regularly, and your hair will stay fuller for longer!

Be Aware of Effective Treatments

Hereditary-pattern baldness is widespread among men, and it’s very normal, and there should be nothing to worry about. Women rarely suffer a receding hair line, but they develop some thinning at the part line which vanishes hair on the top of the head. Minoxidil has been found to be the most effective hair loss cure for hair loss. It consists of a topical solution that’s applied to the scalp to stimulate follicles and thus promoting hair regrowth. It comes in a dosage of 2% and 5% dropper solutions and should be used only once every day. Because traces of Minoxidil are usually excreted in breast milk following oral administration, new mothers should not use the drug while breastfeeding.

Other essential oils worth trying to get strong, healthy hair and prevent hair loss include lavender, cypress, carrot seed, and rosemary. All these oils contain regenerative, soothing, and balancing agents that are beneficial to both the scalp and hair. Rub a few drops of any of these essential oils into your scalp and wait for a few weeks to get impressive results.

Even though it’s normal to lose anywhere from 50-100 strands of hair in a day, losing more than that can indicate a problem. The hair loss can be as a result of lack of a healthy diet, severe stress, medications, genetics, pollution, mineral deficiency, or illness. About one-third of the world’s population suffers from hair loss, and a third of this ratio is women. Following the tips shared above on how to reduce hair loss should help combat and stop hair loss from occurring or spreading further. If you don’t see any improvement within a few months, have your doctor examine the area and determine whether the hair loss is due to an underlying health condition.

Get Rid of Stress: Attend Yoga Classes in Singapore

Singapore is a great city to live in. You will find almost everything you need here. Businesses are in a boom, and tourists flock the city whatever time of the year. However, being a busy city has its drawbacks. Your lifestyle may be stuck on perpetually rushing from one point to the next. But if you want to be able to de-stress, you can still do so without leaving the city, and that is by getting yoga classes.

Aside from keeping you fit and making you more flexible, yoga has a lot of other health benefits that are otherwise overlooked. Here are the top five reasons why yoga can help improve the life of busy and stressed people:

  1. Reduces the stiffness in your back and shoulders – The stretches and exercises practiced in yoga can prove to be therapeutic for those with stiff back and shoulders for sitting in front of the computer for long periods.
  2. Reduces migraines and headaches – Most headaches and migraines are caused by lack of blood flow towards the brain. Yoga helps increase blood flow, reducing the incidence of headaches.
  3. Makes you happier – A study showed that consistent practice of yoga helps increase the serotonin levels in the blood. Serotonin is the hormone responsible for maintaining emotional balance. Low levels of serotonin can lead to depression. If you practice yoga, you can have a more positive outlook on life.
  4. Improves your focus – Faced with too many responsibilities and a hundred deadlines, one may lose focus on priorities, and end up not achieving anything in the end. Research shows that those who attend yoga classes perform better, focus more, have improved memory and even get higher IQ scores.
  5. Reduces digestive issues – Like many other physical exercises, yoga helps ease constipation. The movements enable quicker food and waste products transport through the bowels.

Your work and life balance can significantly improve with the help of yoga classes. Traveling to other places to relax and relieve stress can help you, but only temporarily. With yoga, the positive effects on you are continuous and long-term.

How To Monitor Food Temperature For Protection Against Diseases And Contamination

Monitoring food temperature is a very important aspect of running a business in the food industry. It’s performed not only during the cooking process but also during storage, packing, and shipping. It’s critical that temperatures are accurately measured and maintained at specified levels. Sometimes, these temperatures also have to be recorded and logged for further analysis. Always keep in mind that temperature is the single most important factor that keeps pathogens like bacteria from ruining the food. This is especially true for high-risk foods like chicken, meat, eggs, sea foods, and dairy products.

How Temperature Monitoring Is Done There are various tools and equipment that you can use for food temperature monitoring. It’s highly recommended that you choose one that was specifically designed and manufactured for the food industry. Additionally, take note that some of these tools are appropriate for cold temperatures while some are for warm/hot temperatures. These products are sometimes referred to as temperature data loggers. Most of these are portable which means they are hand-held and are very easy to use.

Here’s a quick list of some of the processes that need temperature monitoring: 1. cooking food 2. food delivery 3. food storage 4. thawing food 5. re-cooling food 6. serving food 7. displaying food 8. preserving food

What To Look For In A Good Monitoring Device It’s advisable that you get one of the wireless temperature data loggers since they’re easier and more convenient to use. Some of these loggers can even transmit their measurements digitally to your phone or laptop using a customized app. If you can’t find a wireless logger, a handheld logger with a probe will be more than enough to perform the task. The probe is usually attached to a small screen device which indicates the temperature readings.

In conclusion, using a food temperature monitoring device is essential in protecting yourself, your employees, and your customers from diseases related to spoiled food. And as was discussed earlier, temperature monitoring is also important during food storage and preservation. The devices help you make sure that food is prepared, stored, and packed at the right temperatures.