Top 3 Natural Weight Loss Pills to Try

How far are you from being at your ideal weight? Each year, thousands of Singaporeans start a weight loss program in the hope of shedding excess pounds. This goal is often set at the start of the year. While interest is high, external factors such as work, environment, and other hindrances keep people from achieving their plans to become fit and healthy.


The Pill Popping Alternative

A lot of disappointed people turn to weight loss pills. There hundreds of natural and synthetic drugs which can be bought online or over the counter, and all of them promise amazing results. If you’re not consulting a physician and being described a weight loss drug, you may be better trying a few natural weight loss products.

Here are the most popular ones:

  1. Acai Berry


Hailed as the new superfood, this purple berry comes from the rainforests of the Amazon. It has long been used for its restorative and health-giving properties which include weight management. Acai berry has become popular in recent years after scientists have discovered how to freeze dry the berries from the source. The thing with acai berries is that it must be consumed within 24 hours of being picked.  The freeze drying method allows manufacturers to process the berries into juices, capsules, teas, and other forms without diminishing its effects.


  1. Garcinia Cambogia


This is another natural slimming product that is all the craze all over the world. Garcinia Cambogia is also called the Malabar Tamarind and is said to have originated from Indonesia. This fruit is processed into capsules and taken several times a day due to its fat-blocking properties. Some users say that it also curbs appetite and cravings for sweets.


  1. Raspberry Ketones


Raspberries are delicious as well as nutritious; including them in your diet is already a good thing. However, there’s such a thing as raspberry ketones which when isolated and taken in tablet form can help people lose weight.  This weight loss pill can be bought online, or over the counter. Since it is just a supplement it does not require any prescription.


When taking weight loss pills, it may be better to go with the natural ones first if your intention is to boost your weight loss regimen. However, there are cases when synthetic drugs are needed. When a person is morbidly obese, has very high blood sugar or cholesterol, doctors prescribe oral medication that will lower their weight drastically.

4 Practical Tips On How To Safely And Naturally Lose Weight



Before anything else, you have to keep in mind that losing weight is going to be a long and sometimes very difficult journey. Don’t believe into the hype that there’s a shortcut on how to do it. Effectively losing weight is a combination

of eating right, working out, and getting advice from knowledgeable people. In a nutshell, it’s a step-by-step process.


The first thing you need to do is come up with a plan that will cover your diet and your workout routines. Once you’re done with the plan, all you need to do is make sure that you actually follow it and stick to it for as long as you can.

Here are some practical tips on how to safely and naturally lose weight:



1) Choose your carbs with care. As much as possible, you have to stay away from food items that contain highly refined carbohydrates because these will spike the sugar levels in your blood. This increase in blood-sugar levels will lead to the accumulation of flat. However, the good news is that it’s not that hard to come up with a low carb diet in Singapore. The city is home to stores where you can purchase products with slow-burning carbs like jumbo oats, wholemeal bread, and brown rice. The main takeaway here is that you should stay away from highly-refined carbs.


2) Set aside at least seven hours every week for intensive physical training. This means that you should at least work out an hour everyday. The best way to do this is to sign up with a nearby gym. However, if this option is not amenable, you can always do the exercises at home before or after you get to work. There are a lot of home exercises that can work out your whole body. These include basic exercises like push-ups, jumping rope, squats, and lunges. Try getting some weight-lifting equipment or dumb-bells.


3) Crank down your intake of alcoholic beverages and fruit juices. Fruit juices can be beneficial to your health but the fact remains that they are often very high in sugar. They also contain less fiber. If you want to lose weight, drink less juice. As for alcoholic beverages, these are notorious in causing weight gain. So cut down your intake of them as much as you can. A single bottle of beer often equals the calories in a bag of bread. Imagine if you take several bottles during a drinking session. That’s the equivalent of several bags of high-calorie bread.


4) Introduce more fresh and raw fruits and vegetables in your daily diet. The great thing about fruits and vegetables is that they can be served in any way you want. You can add them as side dishes. You can eat them as salads. You can even blend them down and turn them into shakes or smoothies.


Losing weight in a safe and natural manner can be done but it’s going to take some time. And of course, as we mentioned earlier, you have to come up with a plan that covers your diet and your workout routines. These are the most basic things you need to shed those extra pounds.

Health and Wellness of the skin- Facial Treatment

This article is meant to inform the reader about why getting facials is important and places you can go in Singapore to receive professional assistance.

Nowadays, there is so much information readily available on the internet and in magazines about skin care products that are best to use on a regular basis. Before making any irrational decisions and ultimately getting that scrub or mask, it is imperative that you do further research on that product before “scrubbing” it into your skin. In every product we use, there are ingredients combined in it that may make the skin have a reaction. Therefore, one should educate themselves on what works on their skin and what does not. If you are unable to find solutions as to what is irritating your skin, seeking help from a professional could help solve these issues.

Why is it important to get Facial Treatments?

This question is simple. Everyone has different types of skin and that may respond to certain products in various ways. If you typically have troubled skin, getting facial treatments with the products that are meant to heal dry skin can be very beneficial. A lot of times, people use certain oils or powders that may actually be contributing to their skin condition. Instead of clogging your pores, facial treatments will clear them. A deep cleanse is simply what the body needs. Although cleaning your face on a daily basis can potentially prevent any bacteria, having a professional gently steam your skin allows your pores to breathe and even age well. More importantly, facial treatment should be regarded as the important foundation for freckles removal or treatment of other skin issues.

Where Do I Go?
There are several reputable places to receive facial treatments in Singapore. One in particular that lives up to its name is called NUA Singapore at Tanjong Pagar. This spa values their customers and provides them with the upmost service. Although, some facial spas cater to the luxurious crow, this one in particular is very quaint and comfortable. Most people enjoy this type of environment because it allows them to connect to each professional on a personal level. Being somewhere where you can develop that trust is key in anything. Prices do not break the bank in the least. Most customers can expect to spend roughly $50 at this unique location and it is recommended to book a reservation in advance.

Ultimately, getting facial treatments can do nothing more than improve the health, wellness, and beauty of your skin. It is always important to educate yourself on certain products you use on your skin and is as equally important to ask your therapist any additional questions you may have if they are using something you have never heard of. Don’t hesitate to ask questions. You want to ensure you are improving your health rather than putting yourself at risk

This article is meant to inform the reader about why getting facials is important and places you can go in Singapore to receive professional assistance.


A Definitive Hair Removal Guide: Different Types Of Hair Removal Treatments To Try In Singapore

To wax or not to wax? To shave or not to shave? These are some of the many questions that arise whenever a person is seeking a viable and effective solution when about to remove unwanted hair on skin, from around any part on the body. There are a wide range of options when it comes to hair removal in Singapore–from old school traditional methods like shaving to cutting-edge tech robot machines like laser treatment and more. Depending on the type of hair removal technique you need done on any part of your body, much of it will be affected by the budget you’ve planned for this particular treatment and whether you’re considering to undergo through either a temporary or permanent hair removal. Following is an essential guide that acquaints you with some of the body hair removal treatment offered in Singapore you can try anytime.


1)         Waxing. In this hair removal technique, warm wax or strip wax is applied around the surface and pulled in the opposite direction from which hair is growing–pulling all hairs out from the root. However, this technique can be rather painful but bearable at the same time, and its results are deemed to last for about six weeks. Also as you continue to use this treatment every couple of months, you’ll notice hairs from around the area will be getting finer too.

Best for: Face, legs, arms and bikini area


2)         Threading. This technique has become a much popular choice among many Singaporean locals, although it needs to be repeated frequently around 4-6 weeks at least. A thin cotton thread specifically designed for threading is doubled and twisted and rolled over areas of unwanted hair, plucking all hairs from the follicle level. This treatment sure can sting a little, but the benefits acquired are pretty impressive!

Best for: Mostly preferred for facial hair–eyebrows, upper lip and chin


3)         SHR (Super Hair Removal). This is a very effective hair removal laser treatment that uses Advanced Fluorescent Technology (AFT) to remove all unwanted hair on skin. To achieve this, AFT employs special filters that help change certain unused wavelengths of light into more useful wavelengths, which in turn enable it to use lower energy levels in order to reach hair deep-seated inside the follicles and remove them on skin effectively. The whole process bears minimal discomfort depending with person and only about 4 sessions are required for a person to experience near-permanent hair removal.

Best for: Anyone who seem to have unwanted hair on any particular area around the body—may be a great option for those with darker skin tone too.


4)         LHE (Light & Heat Energy). This laser hair removal technique uses heat to accomplish dramatic results that can less likely be achieved by a wide range of other light-based, cutting-edge hair removal technologies. Light & Heat Energy machine simply works by emitting broad layer of light on the area being treated. Melanin found in the air absorbs this massive light, which in turn causes the temperature to rise around the hair follicle and ends up destroying the hair follicle together with the hair shaft.

Best for: An effective option for blonde, red, brown and grey hair types.


5)         Light-based treatment — IPL (Intense Pulsed Light). IPL hair removal treatment usually stings a little depending with person as the huge layer of light pierces through the pigment of each hair follicle. This light slowly converts to heat, which ends up destroying all hair follicles and stops hair regrowth altogether. To experience a much more permanent hair reduction, you’d have to undergo through various sessions for you to achieve this successfully.

Best for: A viable option for those with large areas of hair to be removed like on legs or back, even though it’s even more effective when used on darker and thicker hair nevertheless.


6)         Electrolysis. A very effective and a very safe hair removal treatment method for those who would wish to have a permanent hair removal on skin and goes particularly very well with hair of any colour–red, blonde or grey. All that is needed to start this treatment, a metal bar is pierced into the hair follicle and all hairs are then removed by use of strong electric currents.

Best for: A great option to be used around small areas of the face, like eyebrows and upper lip, though it can also be used on underarms too.


7)         Go Old-school! And lastly, If you could be low on cash or your hair problems are a little less disturbing than usual, you could try some old-school techniques to keep all your hair leveled and in great shape. Shaving and Epilating are some of the most common old-school methods people choose and usually–assuming all is done well–can lead to a completely crisp hairless finish. Shaving is thus a great option for the underarms, legs and those other areas with fine, lighter hair. Epilators, on the other hand, are a great option for almost any particular place around the body.  A great deal of women use it frequently to shave their armpits and bikini line areas all the time.



In a nutshell, growing of excessive or unwanted hair around any place around the body can be frustrating and disturbing for some, and that’s why it’s very important for such people to familiarise themselves with some of the on-demand, cutting-edge body hair removal techniques offered nowadays. If you’re considering any kind of body hair removal treatment done on any particular part of your body–you’re in luck, because Singapore is dotted with a wide array of high-end and reputable healthcare centres where you’re assured to get seamless body hair removal solutions that are second to none. Whether it’s on face, legs, arms and underarms your skin care specialist or dermatologist will ensure the treatment given is beautifully and professionally done. As such, if you’d like to get rid of unwanted hair from almost any part around your body, make sure you use this handy guide all the time to acquaint yourself with some of the on-demand body hair removal treatment options available in Singapore which you can try anytime!

Here’s How You Can Get a Healthy Scalp in No Time  

A healthy scalp is everyone’s goal as it results in strong, shiny and thick hair. It also reflects how good your overall health is. A healthy scalp doesn’t just come by chance but is the result of dedicated care and effort. The scalp usually produces some natural oil to moisturize your hair and some people’s scalp either produce too much or too little, causing various scalp problems.


Therefore, if you suffer from a dry, itchy, oily or dandruff filled scalp, here are some things you can do in order to improve your scalp’s health:


Eat Well and Eat Right

Balanced meals with lots of fruits and vegetables are extremely important in maintaining good scalp health. Both fruits and vegetables contain the necessary vitamins and nutrients that are needed by your scalp. On the other hand, too much junk food and fried foods can result in brittle hair and sensitive scalps. You can also consider taking supplements, especially those containing vitamins B, C and E, as well as biotin and silica.



Brush Your Hair Daily

The old saying that brushing your hair before bed a hundred times does have some truth to it. Brushing helps stimulate blood circulation in your scalp, ensuring healthy hair follicles. It also helps bring any excess oil from your follicles down the length of your hair.


Choose a Mild Shampoo

Rather than applying shampoo everyday for the entire week, try to only use your shampoo 2 or 3 times a week in order not to strip your scalp of its natural oils. If your hair needs a wash the rest of the week, try to give it a good and thorough rinse with plain water.


Treat Your Scalp Regularly

You can choose to go for one of the professional scalp treatments in Singapore, which are sessions where your hair is given a vitamin and nutrient infused mask. Otherwise you can always do a simple hair treatment session at home using essential oils like lavender, rosemary, sage, basil, juniper and much more. If you have a dry scalp, then peppermint is the best essential oil for you. Massage and leave several drops of oil into your hair and leave them overnight before rinsing out.


Exfoliate Once a Month

Add a few teaspoons of sugar to your usual shampoo and massage it carefully into your hair. This will help to remove any excess dead skin cells blocking your hair follicles from producing its natural oils. Always massage with the soft pad of your fingers and never your fingernails as this may cause extreme irritation.


Use Conditioners As Much As You Want

Conditioners moisturize your scalp the same way that moisturizers treat your skin. This is rather necessary so that your scalp doesn’t dry up and flake, causing dandruff. You’ll also find that the moisture promotes faster and healthier hair growth as it mimics natural hair oils.


Space Out Your Visits to the Hair Stylist

When you subject your hair to perming, straightening or colouring, you are exposing it to plenty of strong and harmful chemicals. Therefore, if you find that your scalp isn’t that healthy, you should minimise your attempts to style it.


Caring for your scalp is not as challenging as it seems, as long as you find a regime that works for your hair and stick to it. Finding what works for your hair depends heavily on how  dry ,oily, brittle or sensitive your hair is. Remember that balance and moderation is the key to any healthy scalp.

Hope For Aging Skin: Alternatives To Botox You Should Consider

Premature aging is one of the predicaments women face today. With too much exposure to the damaging rays of the sun and environmental irritants, the skin may age earlier than normal. This will lead to the appearance of the visible signs of aging including wrinkles, fine lines, crow’s feet, dark circles and eye puffiness.

One of the most common dermatological treatments to curb the formation of wrinkles is Botox, a drug made from a toxin produced by the bacterium Clostridium botulinum. This will temporarily lessen the appearance of wrinkles on the face.

However, some people might not be pleased with this procedure because of its various effects. There are other alternatives you can consider that offers the same wrinkle-reducing effect.


  1. Retinol

This is one of the most potent anti-aging ingredient in the market today. Dermatologists recommend using anti-aging products that contain retinol. It helps reduce the appearance of wrinkles by helping in the production and growth of collagen to flatten wrinkles.


  1. Dermal Fillers

Dermal fillers or Botox fillers are now gaining recognition as a good alternative the Botox injections. Dermal fillers involve the injection of a naturally-occurring product called hyaluronic acid (HA). HA is responsible in holding in moisture.

The skin has plenty amounts of HA, but as we age, the skin’s HA content diminishes, leaving the skin dry and prone to damage. Dermal fillers can make a difference on the skin, making it younger-looking, supple and firm.

Since these procedures are almost the same, Botox clinics may often provide dermal fillers to their clients too.


  1. Anti-Aging Skin Care Products

There are many skin care products that offer the same effect on the skin as Botox. Anti-aging serums, creams and moisturizers are packed with wrinkle-fighting components that will definitely bring you younger-looking skin back.

Celebrity Secrets for Red Carpet-Ready Skin


When you want the best-looking skin, you go to the skin experts, right? For many people when they think of the best-looking skin, celebrities come to mind. If you would like to have skin like the stars and be carpet-ready all the time, you need to know what it is that the stars themselves are doing!

What facial treatment does Sofia Vergara use? What lotion does Nicole Kidman always have in her purse? Below, you’ll find the top celebrity secrets that you’ll need to know for red carpet-ready skin all the time.
1. Amanda Seyfried’s Moisture Secrets 

Amanda Seyfried has been seen in some of the top movies of the day, and you won’t find her with a blemish or a blackhead on your face. You should note that there are a number of stars who get expensive treatments done to them at spas that cost thousands of dollars, but for Amanda, the tips are pretty simple.

She tells us to simply drink at least 64 ounces of water every day. In addition, she makes sure to put on a moisturizing serum every day in the morning and before she goes to bed. Both of these habits help her skin stay hydrated all the time.
2. Carrie Underwood’s Simple Secret for Spot-Free Skin 

The country music star swears by sunscreen. You might feel that sunscreen can’t be worn by stars because they have such a pretty, tanned glow about them all the time. The truth is, this glow doesn’t always come from the sun. Often, the glow comes from a bottle of glowing primer or a spray on tan session.

For Carrie, protecting the skin from the sun is a number one priority if you want great skin. Make sure you wear a sunscreen with at least an SPF of 30 to have the best protection from harmful UVA and UVB rays, but also make sure to wear a hat and long sleeves and pants when you can.
3. Amy Adams Makes Sure to Scrub 

Amy Adams has also been in many of the best movies in recent years, and even though she does have beautiful facial skin, she also makes sure to pay attention to the skin on the rest of her body as well. She uses one of the best body scrubs on the market, which is a mixture of coconut oil and organic cane sugar mixed with a little bit of lavender and lemon essential oil extract.

Finally, remember that celebrities use a lot of makeup as well, so even if you’re feeling like your skin isn’t quite as perfect as your favorite star, don’t be too hard on yourself.


In addition to makeup, stars often have perfect lighting on them for photo shoots, and later in post, tech specialists put filters on the photos and take away dark under eye circles and other flaws. Just make sure to follow the tips listed above, and you should be all set for the best skin possible!

4 Tips to Finally Lose Your Belly Fat

The muffin top and the spare tire – these are two of the most common terms people use to refer to that stubborn belly fat. If only this excess belly fat can easily be hidden, then a lot of people won’t have the problem of having to get rid of them. But the issue is that belly fat is so obvious, especially in tight fitting clothes, that it’s embarrassing.


Don’t give up, though. There are still some ways to improve this problem area. Here are four tips on how to lose belly fat:


  1. Increase Your Cardio Exercises

Spot reduction is a myth. No matter how many crunches and sit ups you do, if you don’t lose the actual fat, you would still have that muffin top. Spot training works great for the muscle that lies underneath the fat, but does nothing to remove the fat. The best way to get rid of fat all over the body, not only in the stomach area, is through cardio workouts. Cardio exercises include jogging, walking, cycling and swimming. Once you’ve gotten rid of the excess fat, that’s when you can start working on your abs, if you want to.


  1. Eat Healthy

You must have heard this tip a thousand times before, but people keep repeating it for a reason – it works. No matter how much you exercise, if you eat a boatload of unhealthy food, it will all be for nothing. One of the easiest tricks to start eating healthy is by avoiding junk food. Junk food contains a lot of sugar and fat that sticks to your body and are hard to get rid of. Instead of junk food, increase your protein intake.


  1. Drink More Water

Drinking the right amount of water helps in improving your metabolism, which consequently allows your body to burn fat more efficiently. Also, hydrating helps your body succeed in its fight for less fat, especially if combined with workout and a strict diet.


  1. Seek Professional Slimming Treatments

If you’ve already tried a lot of exercise regimens and various diet plans but still your belly fat is sticking to you, there is no shame in seeking slimming treatments in Singapore. Such procedures can give you the immediate result that you want. You can go for surgical treatments such as tummy tuck. You can also opt for non-invasive techniques such as Cool Sculpting. This non-invasive body contouring requires several sessions, depending on how much fat needs to be removed.


If you are serious in losing that belly fat, seeking help from professional trainers will get you a long way. Also, no matter how many tips on how to lose belly fat you read, if you don’t start working on it, nothing will happen. A strong willpower will help you in your journey to achieving that sexy body you’ve always wanted.


Acne Scar Treatment: Tips, Guides and Advice


If you start to notice that your acne is clearing up but leaving scars in its place, you have lots of facial treatment options to improve your complexion. Here are a few acne scar removal tips you can start implementing today, as well as some suggestions for preventing new blemishes.

Creams and Anti-Swelling Agents 

If the acne scar is swollen or red, you may have to visit your dermatologist for a cortisone injection. The cortisone reduces inflammation when it is absorbed by the cells in your skin. Or, you can buy creams that contain cortisone without a prescription.

For dark acne scars, creams with hydroquinone as the main ingredient can be helpful. However, it can irritate the skin, so if you have a sensitive complexion, ask your dermatologist if it’s safe. For a more natural alternative, choose creams that contain bearberry extract or vitamin C to safely lighten the skin and even your skin tone.

Fillers and Laser Treatments 

If your scars don’t fade by themselves, you may want to consider laser skin resurfacing. This will boost collagen formation, and the new collagen will fill in the scars and get rid of dark marks. Ablative laser treatments actually vaporize the scars on your skin, so that smoother skin will come to the surface. Ablative lasers can also help your skin produce more collagen without damaging the top layer of your skin.

If your scars leave indentations in your skin, you may want to talk to your dermatologist about filler injections. The filler treatment will have to be repeated every six months or so, because the product used for the injection will absorb into the skin after a few months.

Preventing Acne Scarring 

Now that you’ve learned a few ways to treat the blemishes left behind by acne, you’ll need to know how to prevent new scars from showing up on your skin.

One of the most important things you’ll have to do is stay out the sun. The sun’s ultraviolet rays stimulate the cells in your skin that produce pigment. This can make your scars even darker.

Before you go outside, be sure to apply a sunscreen with an SPF of 30 or higher. This provides a shield of protection between your skin and the sun.


No matter what treatment methods you choose for your acne scarring, you’ll likely have to be patient until you see results. Your scars may look even more discolored immediately after treatment, and you may not see any change in your skin at all for a week or so. However, new collagen will start to form months later, and will soothe your skin and fade your scars over time.


A hard look at eye specialist in Singapore and eye surgery

In life there are a few things we take for granted until they are gone, one of them is our sense of eye sight. The eyes are amazing, complex organs that react to light, and this reaction is converted into an electrochemical message that travels to the brain in order to be processed. As we get older our eyes start to deteriorate, from such things as exposure to the sun, and surgery may be the only option for a better outcome. All throughout the world many are benefiting from eye surgery, one great example is world renowned golfer Tiger Woods. He has had two Lasik surgery’s in his career and they have paid off immensely. It’s time for everyone to take a hard look at this life changing procedures.

You can find some of the world’s best eye specialist in Singapore, these specialists have studied in some of the best universities in the world. These Singaporean eye specialists will examine the severity of each case and give the best course of action. Public awareness is being raise in order to let everyone know that eye specialist in Singapore are now available. These specialists know and treat eye conditions such as glaucoma, cataracts, and corneal transplants. A very common eye operation that eye doctors in Singapore are performing is Lasik surgery. This eye surgical procedure treats myopia (nearsightedness), hyperopia (farsightedness) and astigmatism. Unfortunately, individuals with hyperopia have difficulty seeing objects a few feet away, individuals with myopia have difficulty seeing objects from a distance, and individuals with astigmatism have a defect in their eye lens. Thanks to modern science, eye specialist can perform this Lasik eye operation and in most cases have you back enjoying your life with in 24 to 48 hours.

Now that we have taken a hard look at eye surgery, and eye specialist in Singapore it is time for us to consult our ophthalmologist (eye doctor). Why? because it would be a shame to miss any of the beautiful images that this world has to offer.