According to recent statistics, 11% of the Singaporean population is considered obese – a 6% increase over a span of 6 years. Mostly, specialists attribute the increase to the greater convenience and sedentary lifestyle, which are caused by the advancements in tech that Singaporeans now enjoy. For extreme cases of obesity, doctors recommend that patients undergo gastric bypass surgery – a procedure that entails closing off a section of the stomach to limit food intake and reduce calorie consumption. While gastric bypass surgery in Singapore has been regarded as one of the safest and most effective procedures in the country, many wonder what happens after going under the knife. Find out what to expect post-op by reading this short guide.
- Diet is Crucial – While the reduced stomach size will limit the amount of food you can consume in a single sitting, what you put in your tank will still determine how successful the procedure will be. There are lots of people who underwent the surgery only to achieve minimal weight loss, or even weight gain, because they didn’t follow their post-op diet. Be sure to discuss with your doctor what you can and can’t eat, and follow those guidelines to the last detail.
- Sagging Skin is Inevitable – Successful gastric bypass surgeries often result to a fast weight loss. Because of the quick reduction in weight, patients should expect to see sagging skin. There are certain surgeries that can be performed in order to reduce the loose skin; however, clients need to fall within certain parameters to qualify.
- Constipation is Likely – Because of the change in anatomy, the body may struggle with certain functions, especially those that occur throughout the digestive track. Constipation is a common problem among patients post-op, so be sure to ask your doctor for possible solutions. Not all types of fiber are ideal, as some can cause clogging. Discuss options with your specialist before trying any remedies.
- Dumping Syndrome Can Occur – This usually happens when you eat high sugar foods, and is characterized by nausea, vomiting, and weakness. Avoid fruit juices, sodas, and other sugary food options, to reduce the amount of sugar in your diet.
- Exercise is Recommended – It’s important to supplement your weight loss with exercise in order to keep your muscles healthy and to maximize the performance of your organs. Take frequent walks and avoid a sedentary lifestyle to help increase weight loss and achieve optimal health.
Gastric bypass surgery isn’t a miracle surgery – it requires your effort in order to get the best results. Know what to expect after the procedure, to help make the most of the change, and bid obesity a well-deserved farewell.