4 Best Body Treatments You Should Definitely Try to Get Ready For Summer

by Isabelle Grace 0 Comments

Maybe you’re worried that it has come to that time of the year in which you’re supposed to look your best, but something is off. The sign of a bulging tummy or an obese body shape seems to be giving you trouble. Sure, getting rid of the unpleasant cellulite and fat around your stomach or any other part of your body is overwhelming. Sticking to a healthy diet and frequent exercising can help, but this is nothing compared to the maximum benefits people acquire from modern slimming treatments.

Here is a summary of the 4 best slimming treatments in Singapore that can dramatically help you lose weight.ilipo is an ultra-skin treatment device built for body contouring that can get in slimming center in SG

1)  i-lipo. It’s the first ultra-skin treatment device built for body contouring and fat reduction to receive FDA approval because of its high performance in circumferential reduction. The machine uses low levels of laser energy to target cellulite areas, which results in the split of triglycerides into fatty acids and glycerol. These compounds are then released into the body tissues to boost metabolism. The procedure is very easy to perform. It’s also most recommended to people who lack sufficient time to check into the gym due to their tight work schedule.

2)  TriLipo Radio Frequency. This treatment eliminates fat deposits around the target area through radio frequency. It’s also a non-invasive treatment and is suitable for body sculpting, facial contour, skin tightening, and stretch mark reduction. All the destroyed cellulite and fat are released subcutaneously, which means you only sweat after experiencing high levels of stress. The best part is you can switch to your daily activities following the procedure. This treatment is best suited for those who lack sufficient time to exercise or the courage to go under the knife.

3)  Tummy tuck via Thermage. If an ugly bulging belly is giving you a rough time, maybe this is the time to get rid of it. This treatment employs patented Comfort Pulse radio-frequency Technology (CPT) to banish the hidden fat inside your belly. Afterward, the destroyed body fat is turned into sweat which comes out from the skin pores.Go to slimming center in SG and employs CPT to banish the hidden fat inside your belly

4)  Thermojet Body Wraps. Finally, this is another effective way to remove fat from specific areas around the body, such as the thighs, tummy, and buttocks. The treatment helps women regain a shapelier, slimmer body that’s sure to grab attention and to boost their confidence. It uses infrared waves that penetrate deep into the hypodermis, which in turn results in subsequent loss of weight. Thermojet treatment therapy simply focuses on a person’s individual needs and shapes to draw extraordinary results on each client.

Getting in shape sometimes can be a difficult task, particularly when one is undergoing a tight work schedule. Besides working out regularly and having a balanced diet, making use of the new medical technology can help people slim down effectively. These slimming treatment options are great because they remove all body fat, without using much effort in the process. Searching for a very effective body slimming treatment, but don’t know which one to choose? When it comes to slimming treatment Singapore offers many great options, for example, those mentioned in this guide. Contact a slimming treatment to get that dream body you always wanted.

 5 Things You Must Avoid To Stop Skin Pigmentation Problems

by Isabelle Grace 0 Comments

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Life in Singapore is great. It has one of the highest per-capita incomes in the world, great weather all year, lots of great places to go, and many great things to do. That means your skin endures a variety of conditions on a daily basis that affect its pigmentation and ultimately the way you look.

In many instances, what you do as a part of your regular routine can affect your skin pigmentation and complexion. The following are five of the most common ways you might be your skin’s worst enemy and how to stop it.1

  1. Using Poor Quality Products for Skincare

The quality of the skincare products you use matters a great deal. Some brands use poorer quality ingredients, including potentially harmful chemicals and toxins that can affect your skin and its pigmentation.

You should check the ingredients of any skincare products to ensure they don’t contain harmful substances that can damage your skin, and try to buy from reputable brands with good customer reviews. Another good way to remove chemicals and toxins is to get a good facial treatment in Singapore.2

  1. Stressing Out Too Much

Stress affects our lives in many ways, and it can affect your pigmentation. Stress spurs the creation of free radicals that aggravate the pigmentation of your skin and could cause more spots to appear. You can reduce stress by doing regular exercise and gaining control over the issues that stress you out.3

  1. Getting Too Much Sun

Sun exposure is a longtime nemesis to skin pigmentation, and with Singapore’s great year-round weather, your skin might get too much exposure. Using a good sunblock and quality skin creams can protect against too much sun exposure.4

  1. Too Much Heat Too Often

If you like to be in the kitchen preparing hot meals every day, you might be damaging your skin and pigmentation. Open-flame cooking with high heat in particular is bad for your skin.

Likewise, hot yoga, steam rooms and saunas with their high temperatures can cause skin pigmentation problems. Whenever possible, wearing a protective cream on exposed areas can help to reduce ill effects from activities that involve high temperatures.Man smoking e-cigarette

  1. Smoking Tobacco Products

Tobacco contains many harmful toxins and chemicals that are bad for your skin and cause pigmentation. If you can’t quit smoking, moderating your intake is advisable. You also might try alternative products that contain fewer chemicals and toxins than tobacco.

There are many ways in which your lifestyle and daily habits can cause skin pigmentation problems. Fortunately, as the above examples illustrate, you can take control of your poor habits and turn them into beneficial ones with some simple moderation and modification of your daily routines.

Every Woman Should Focus On This 6 Natural Ways To Prevent Hair Loss

When it comes to looking and feeling good for women, healthy and beautiful hair is compulsory. It can express your personality. If you think that you hate bad hair days, bear in mind that hair loss is the real problem. Therefore, it is important to take care of your hair before you end up feeling upset looking at the hair all over the floor. Here are 6 natural and easy ways to prevent hair loss:

  1. Drink A Lot Of Water – Lack of water can lead to dehydration. As we know, our body needs water. Your hair will become weak if you don’t drink enough water. This is because when you drink less water, your body produces toxins which lead to hair loss.Hair become weak if drink not enough water and do need protein hair treatment
  2. Control Your Stress – Be careful! Any stress or traumatic event that occurs in your life can give a big negative impact on your hair growth. When you have a hard time, the stress will lead to hormonal imbalance which will make your hair to fall out earlier than usual. Therefore, it is very important to deal with your stress wisely.
  3. Brush Gently – Just brush your hair for styling if necessary. Brushing your hair too vigorously or too long can damage your healthy hair and pull out hair that isn’t ready to fall out. Be gentle with the brush, especially when you have tangles in your hair.Brush Hair Gently to prevent hair loss and the need to go for protein hair treatment
  4. Eat Fruit And Vegetables – Beautiful hair is not about mere appearances. True beauty comes from the inside. Therefore, it is very important to take care of your daily food intake. Fruit and vegetables are full of antioxidants, which is very good for your hair’s health. Eat a variety of colorful fruit and vegetables to boost your hair growth.
  5. Egg Mask – Egg mask is excellent as a protein hair treatment. The yolk is full of protein and fat while the white has bacteria-eating enzymes, perfect as a moisturizer and cleansing your hair. Beat the egg until frothy and apply the egg to your hair for about 20 minutes. You can add a few drop of lemon juice, a teaspoon of honey and a tablespoon of olive oil if you wish. Do this every two weeks or every month and you’ll see that protein hair treatment works wonders.Egg mask is excellent as a protein hair treatment
  6. Natural Oil Remedies – There are varieties of natural oils that you can use for hair loss control. People have been using coconut oil for centuries to fight hair loss. It provides nutrition to your hair and as a result, you will get shiny and healthier hair. Olive oil is an anti-bacterial remedy for hair damage. Just massage the oil into your scalp. Use one oil at a time or combine them together to get a magnificent result.

Believe it or not, these tips are very effective to make sure your hair in a good shape. Therefore, it would be foolish to ignore them. You will definitely get pretty and shiny hair without hair loss problem. So why don’t you try at least one of them today?

Getting Rid of the Fat: Top 5 Facts You Should Know About Coolsculpting

For years, liposuction has been the popular surgical procedure in Singapore for those with a healthy weight but would like to get rid of their muffin top or excess fat. If you prefer a less invasive treatment, coolsculpting is now the best option. The treatment freezes your fat before destroying it for good. It’s an effective and less invasive procedure. But before getting a treatment, here the five things you should know first:

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  1. Additional procedure is required to complement the treatment

Coolsculpting works wonders in removing fat from your body. However, it doesn’t make the skin around the fat area more elastic or reduce excess skin after treatment, which is why an additional procedure such as thigh lift, tummy tuck, or lower body lift is required to complement coolsculpting and help you achieve the results you want.

 

  1. Maintaining a healthy lifestyle could permanently banish the fat

The fat that has been destroyed during your treatment will never come back. However, how long the results last after you went for a treatment depends entirely on your lifestyle. If you stopped working out or eating a diet high in calories, the remaining fat cells will continue to expand.

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  1. Results take time, and second treatment might be needed

It may take a while to see the results you want. In some cases, a second treatment might be needed. Some people may be able to see results within weeks after the treatment, while others take about two to six months.

 

  1. Treatment can be slightly painful and uncomfortable

Though coolsculpting is less invasive compared to other procedures, it’s not entirely free from pain and discomfort. The first 10 minutes of the treatment may cause you to feel uncomfortable due to the cold and pressure from the device. After the treatment, you might experience soreness, swollen, or redness in the areas treated which lasts a few days.

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  1. Treatment may take hours

Coolsculpting treatment can last for hours depending on how many areas of your body you’d like to be treated. The duration of treatment may vary from one hour to three hours. The more areas are treated, the longer it will take.

 

By continuing to exercise regularly, eating healthy and nutritious diet, and ditching bad habits in order to keep a healthier lifestyle, your effort of getting a CoolSculpting in Singapore won’t be in vain, as you get to maintain the results and permanently banish excess fat for good. Prior to getting a treatment, always do your research and consult with a doctor first. This way you will be able to see the results.

6 Important Things About Fat Liposuction That Every Woman Should Be Aware Of

If you are looking for a cosmetic procedure that enables you to slim down and build a better-looking body at the same time, then liposuction is something you might be interested in. This is a procedure of which the main goal  is to remove unwanted fat from the body, with the intention of sculpting and reshaping it. A lot of cosmetic professionals and beauty clinics offer this as a slimming treatment in Singapore. But before you decide to go through the treatment, here are a few reminders you should keep in mind:

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  1. Choosing your doctor makes a huge impact to the success of the procedure. It’s very important that the surgeon you choose has the proper medical training and licenses to perform the procedure on you. Under inexperienced hands, you might be subjected to unnecessary risks. So choose your doctor wisely.

 

  1. Liposuction is a form of invasive surgery. This basically means that it comes with its fair share of pain and risks. Small incisions will be made in your skin and the fat will be sucked out using what is called a cannula. The good news is that you won’t feel much of the pain because you will be given anesthesia.

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  1. Liposuction focuses on certain parts of the body. You get to choose based on your doctor’s advice what parts of your body needs to be treated. The most common areas in the body that are in need of the treatment include the following: abdomen, buttocks, inner knees, flanks, thighs, back, chest, hips, neckline, and the upper arms.

 

  1. You should expect a few post-surgery side effects. Patients that go through the process usually feel swelling, bruising, and itching. These will often go away within a week.

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  1. Liposuction isn’t a weight-loss treatment but a slimming treatment. Yes, you are going to shed a bit of weight but the main purpose of the procedure is to give you a slimmer and better-looking physique.

 

  1. Liposuction may result in loose skin. This loose skin is a product of the fat that has been sucked out during the surgery. Fortunately, you can deal with the loose skin through body contouring.

 

The bottom line here is that liposuction can be a very effective way to get the type of body that you want. What makes it very attractive to most people is the immediacy of the results. You can see the effects on your body right after the surgery. The main drawback of liposuction is that it’s an invasive procedure, which also means there are more risks involved. But you have very little to worry about if you are a good candidate for the surgery, and if you got the services of an experienced and skilled cosmetics surgeon.

3 Effective Non-Invasive Slimming Methods Singaporeans Swear By

by Isabelle Grace 0 Comments

There are so many trending slimming methods that emerge in Singapore, but not all of them are effective and safe. Gone were the days where women have no other options but to wear tight-fitting corsets that were life-threatening. Now, you have the choice of trying out different kinds of slimming methods without going under the knife. These are the top three non-invasive slimming methods Singaporeans swear by that you can try:Coolsculpting in slimming centre in SG use to freeze and destroy fat in your body

  1. Coolsculpting – Coolsculpting is a method that freezes and destroys fat using a controlled device. The method is basically painless and requires no downtime. It’s highly effective and safe, and has been approved by the Food and Drug Administration (FDA). Areas that can be treated are double chin, calves, stomach, thighs, and arms. During the procedure, redness of skin is a possible minor side effect and normally subsides within 15 minutes.
  2. Vanquish Fat Removal - Vanquish fat removal is one of the latest and most technologically advanced methods of body slimming. It eliminates excess abdominal fat with a body contouring device that uses safe radio frequency technology (RFT) that’s strong yet safe enough to destroy fat cells in a non-invasive way. The method covers large areas of your body, has no side effects, and requires no downtime. Expect an average waist size reduction of two to three inches per session. Areas that can be treated are thighs, abdomen, and arms.Vanquish fat removal is the latest and advanced methods of slimming treatment that you can found
  3. Venus Freeze – One of the most popular treatments, this method works by getting rid of cellulite and loose skin using magnetic pulses and FDA-approved technique like RFT. The method helps in increasing blood, nutrients, and oxygen to the skin, with positive outcome that includes younger, smoother and tighter looking skin. The procedure is painless and requires no downtime. Areas that can be treated using this method include buttocks, thighs, abdomen, arms, and face.Venus Freeze is one of the most popular slimming treatment in SG

If you’re thinking of getting a slimming treatment in Singapore, always do a proper research, and figure out which type of treatment suits your goals best, taking into account important factors that include price, possible side effects, and health condition. Narrow down your options and consult with a doctor prior to deciding on a slimming treatment, even if you’re planning to get a non-invasive one. Typical things that are often discussed include your weight loss goal and your body mass index (BMI). In addition, discuss about your diet and weight management after the slimming treatment.

Calculating Colonoscopy Risks – 6 Potential Side Effects After Getting a Colonoscopy

Many problems and diseases that happen inside the body can be hard to diagnose without imaging procedures. For instance, symptoms affecting the digestive system need to be verified by a colonoscopy in order to help doctors come up with a sound diagnosis. While a colonoscopy can be very safe and effective, there are certain side-effects that can affect patients post-screening. When getting a colonoscopy screening, be sure to understand the risks. Read through these 6 potential side-effects and find out what you might deal with after the process for a fast and easy recovery.

 

  1. Pain and Swelling – The process involves inflating the colon with air to make it easier for the camera-equipped probe to pass through the intestines. While it’s generally harmless, there are some patients that complain of persistent pain and swelling after the procedure. This will resolve itself on its own, but for those seeking pain relief, doctors may be able to prescribe pain medication.
  2. Blood in Stool – If the doctors had to remove a sample for the purpose of a biopsy, some patients may find blood in their stool after the examination. This will disappear a few days or weeks after the process, but if it continues for more than 2 weeks, be sure to discuss it with your doctor.
  3. Injured Intestinal Walls – It’s very rare for doctors to injure the intestinal walls, with chances for this incident at a mere 1%. Nonetheless, be sure to monitor yourself for unexplained abdominal pain and rectal bleeding post-screening to determine whether or not the walls have been injured.
  4. Inconclusive Results – Colonoscopies are very effective at coming up with clear images to aid diagnosis, but sometimes, results can be inconclusive usually due to improper bowel preparation. This could prompt doctors to perform a second colonoscopy or a different imaging test all together.
  5. Medication-related Complications – Patients are often given mild sedatives to make the process more comfortable, but in rare cases, some individuals can have allergic reactions to these medications. Be sure to have yourself monitored by a professional post-screening to properly address medication-related complications.
  6. Uncomfortable Bowel Movement – Because a foreign tool was used to explore the digestive region, it’s possible for patients to experience difficulty passing stool a few weeks after the process. Increasing the fiber in your diet and fluid intake will help make it more comfortable until the sensation subsides.

 

Colonoscopies are very safe, but there are still some things you need to watch out for. Be sure to discuss all the risks with your doctor before undergoing screening to help achieve the best results and to cope with whatever side effects you might experience.

Life After Gastric Bypass – 5 Things You Need to Know About Living Post-Op

by Isabelle Grace 0 Comments

23-stomachpain2According to recent statistics, 11% of the Singaporean population is considered obese – a 6% increase over a span of 6 years. Mostly, specialists attribute the increase to the greater convenience and sedentary lifestyle, which are caused by the advancements in tech that Singaporeans now enjoy. For extreme cases of obesity, doctors recommend that patients undergo gastric bypass surgery – a procedure that entails closing off a section of the stomach to limit food intake and reduce calorie consumption. While gastric bypass surgery in Singapore has been regarded as one of the safest and most effective procedures in the country, many wonder what happens after going under the knife. Find out what to expect post-op by reading this short guide.

 

  1. Diet is Crucial – While the reduced stomach size will limit the amount of food you can consume in a single sitting, what you put in your tank will still determine how successful the procedure will be. There are lots of people who underwent the surgery only to achieve minimal weight loss, or even weight gain, because they didn’t follow their post-op diet. Be sure to discuss with your doctor what you can and can’t eat, and follow those guidelines to the last detail.
  2. Sagging Skin is Inevitable – Successful gastric bypass surgeries often result to a fast weight loss. Because of the quick reduction in weight, patients should expect to see sagging skin. There are certain surgeries that can be performed in order to reduce the loose skin; however, clients need to fall within certain parameters to qualify.
  3. Constipation is Likely – Because of the change in anatomy, the body may struggle with certain functions, especially those that occur throughout the digestive track. Constipation is a common problem among patients post-op, so be sure to ask your doctor for possible solutions. Not all types of fiber are ideal, as some can cause clogging. Discuss options with your specialist before trying any remedies.
  4. Dumping Syndrome Can Occur – This usually happens when you eat high sugar foods, and is characterized by nausea, vomiting, and weakness. Avoid fruit juices, sodas, and other sugary food options, to reduce the amount of sugar in your diet.
  5. Exercise is Recommended – It’s important to supplement your weight loss with exercise in order to keep your muscles healthy and to maximize the performance of your organs. Take frequent walks and avoid a sedentary lifestyle to help increase weight loss and achieve optimal health.

 

Gastric bypass surgery isn’t a miracle surgery – it requires your effort in order to get the best results. Know what to expect after the procedure, to help make the most of the change, and bid obesity a well-deserved farewell.

 

Ready for Sexy – 5 Ways to Get Mentally Prepared for an Extreme Weight Loss Program

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Obesity, a hefty problem across the globe, is also on a steady increase in Singapore. According to recent statistics collected by the National Health Survey, 11% of Singaporean adults aged 18-69 suffer from obesity. Typically, a weight loss program in Singapore that’s developed for obese or overweight individuals involves greater intensity exercises for maximum gains. If you’re going for an extreme weight loss program to help battle out obesity, be sure to mentally prepare yourself with these 5 methods.

  1. Visualize Results – One of the ways to really motivate yourself to achieve success would be to visualize results. Thinking of how you will look after all of your efforts should give you the boost needed to really set out and achieve your goals. However, aside from physical appearances, you should also consider thinking about the other benefits of weight loss. For instance, you can think of all the areas of your life affected by your weight, and visualize how a lighter physique can help make daily life easier for you.
  2. Develop a Mantra – A mantra is something like a short motto that you can repeat in order to remind yourself why you’re doing what you’re doing. An example of a weight loss mantra can be “health”, “wellness”, “happiness” or just anything that you associate with your goal. By repeating this word in your head, you can constantly remind yourself of your initial objective, so you can stay on track.weight-loss
  3. Manage Your Expectations – While it’s very possible to achieve weight loss, it’s equally important that you manage your expectations to protect yourself from getting disheartened. If you want to lose a large amount of weight, you should be sure to set a reasonable time frame for your journey, so you don’t end up feeling unsuccessful if you take longer to reach your goals.
  4. Accept the Challenge – Weight loss is tough, and it involves a lot of hard work. If you go into the process thinking you can simply glide through with ease, you might end up feeling overwhelmed when the challenges come rolling. Instead of thinking everything will be a piece of cake, accept that it will be difficult to prepare yourself for the coming struggle.
  5. Don’t Underestimate Yourself – One of the reasons why people end up quitting during a workout is because they underestimate their skills and abilities. Before you jump into an exercise routine, tell yourself that you’re better than you believe. By constantly pushing yourself instead of thinking that you can’t, you will reach greater limits and discover other talents and abilities that you would have never known about.

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Are you ready to get sexy? Prepare not just your body – include your mind as well. Follow these 5 tips for prepping your head for extreme weight loss to maximize your results, and get the best of your effort.

A Guide For Those Who Want To Undergo Gastric Bypass Surgery In Singapore

by Isabelle Grace 0 Comments

It’s no secret that Singapore is the leading destination for advanced medical care in Asia. So if you are looking for a reputable hospital or medical center where you can undergo gastric bypass surgery, Singapore is the place to go. There are numerous medical institutions in the city that are more than qualified to perform a safe and efficient operation.

 

Things to Remember Before You Go Under the Knife  

Processing the necessary papers for a gastric bypass surgery can take several weeks or months, so it’s paramount that you start consultations with your doctor as least two months before your target operation date. Usually, you will be provided with a schedule for pre-surgery tests and consultations. It’s also possible that the physician recommends a closely supervised diet program to prepare your stomach and intestines. You will only be given the go-signal if you’ve completed all of these steps.

 

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Most Reputable Places for Surgery In Singapore  

1) Clinic For Digestive Surgery – The benefit of going to this center is that they specifically focus their treatments and surgeries relating to the digestive tract and abdominal activity.

2) Raffles Medical Group – One of the leading medical groups in Singapore, RMG has the equipment and experienced surgeons to give you what you want. Aside from bariatric surgery, they also offer the placement of laparoscopic gastric bands and laparoscopic sleeves.

3) Mount Elizabeth Hospital – This center is widely considered as the best in the country when it comes to multi-disciplinary surgery and care. This alone is reason enough to avail yourself of their health services.

4) G&L Surgical – This clinic is committed to the efficient treatment of obesity and other related problems through gastric surgeries. With top-of-the-line equipment and an experienced staff, this clinic performs its surgeries with efficiency and precision.

5) Advance Surgical Group – ASG is known for its focus on helping patients who are suffering from diabetes and obesity. Overseen by Dr. Peter Goh, the group offers a plethora of bariatric procedures such as gastric balloon, gastric band, sleeve resection, gastric surgery, and stapling.

 

These are some of the most reputable places to undergo gastric bypass surgery in Singapore. As we mentioned earlier, it’s recommended that you contact the medical center of your choice months before you plan on going through the operation. This is to make sure that you will be able to complete all your pre-op tests and consultations before the scheduled date arrives.