Unmasking Melasma – How to Cope with and Resolve the Mask of Pregnancy

by Isabelle Grace 0 Comments

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The female body goes through hundreds of changes during pregnancy as hormone levels are changed and adjusted. The body does this to prepare both mother and baby for the 9-month long journey until birth. While some mothers cope with the changes with ease, there are others that are much more affected by the sudden differences.

Among the most problematic issues that pregnant mothers can expect is what’s called the mask of pregnancy, or melasma. These dark patches of skin on the forehead, cheeks, and upper lip can cause a strange appearance. Many mothers often struggle to hide these patches, and ultimately have difficulty engaging in social activities during their pregnancy. If you’re one of the mothers who has developed melasma and you want to get rid of them fast, these three methods should show you how.buy-cosmetic-online

  1. Cosmetic – The first solution women tend to turn to when they develop melasma is makeup and cosmetics. Offering a quick way to cover up the dark patches, makeup can make it easier for pregnant mothers to move around their communities without having to worry about others taking notice of their dark patches of skin. Of course, cosmetic alternatives won’t cause melasma to fade and products need to be applied daily until the condition subsides on its own. In Singapore, cosmetic methods only serve as a temporary solution as other more effective methods are available at affordable costs.hospital-medical-tech
  2. Medical – Medical solutions for resolving melasma include the use of prescription medications. These drugs are developed to inhibit melanin in selective patterns, targeting only the unnatural production that occurs in the face during pregnancy. In Singapore, few women opt for medication to treat melasma because of the risk it might pose to the unborn child. Of course, these medicines are proven safe for use during pregnancy, but mothers who want to ensure their child’s health often steer clear of these methods just in case.components-physical-fitness_adcddd8f85a390e1
  3. Physical – Physical treatments can be accessed through dermatologists who can provide effective methods for removing upper layers of discolored skin to reveal the healthy, even toned layers underneath. This can be done through a variety of methods, with most revolving around the use of topical creams and lotions. However, melasma treatment in Singapore has become significantly more advanced in recent years, with doctors able to resolve the issue in as few as just a week’s worth of sessions or shorter, depending on the tools they use.

It’s tough enough to be pregnant, but pair the experience with an inconveniently apparent skin problem, and it can become even more troubling. There’s no need to live with melasma. Regain your pre-pregnancy glow and achieve beautiful skin like never before with these three methods.

Have That Body You Can Truly Be Proud Of. Here Are 5 Non-Invasive Ways

Everyone wants a rock solid body they can be proud of, but there’s no point in having a great-looking body if your insides are unhealthy. According to a health portal, Singaporeans are vulnerable to the type 2 diabetes, which is mainly caused by being overweight. If you’ve always wanted a healthy body that you can truly be proud of, follow take these non-invasive ways to lose weight:

1. Cut back on your starches and sugar intakeCut back on starches and sugar intake to lose weight

Cutting back on your starches (or carbs) and sugar intake is crucial to losing weight, as they’re the major culprits of making you overweight and out of shape. Additionally, they can stimulate high insulin secretion, which makes it hard for you to lose weight.

2. Eat more veggies, protein and (healthy) fateat more veggies and protein can helps to lose weight

You should consume a balance of low-carb veggies, fat, and protein in your everyday diet. Low-carb veggies include celery, cucumber, lettuce, cabbage, spinach, cauliflower, and broccoli. Your protein sources include eggs (pastured or omega-3 eggs are the best), fish and seafood (i.e. shrimps, salmon), and meat (bacon, lamb, pork, chicken, beef). You can find healthy fat in butter, avocado oil, coconut oil, and olive oil. To maintain the perfect body, try to eat 2-3 meals a day. If you get hungry in between meal times, snack on foods like crackers or bananas.

3. Lift weights on a weekly basislifting weight is one of the way to lose body weight

It’s highly recommended that you exercise to help you lose weight faster and easier, and lifting weights is one of the fastest ways to burn calories and to prevent a slow metabolism. Lift weights at least three to four times a week for 30 minutes. Your routine should include a warm up and cool down stretch. If weight lifting isn’t for you, you can also do other high-impact cardio workouts like boxing or push-ups.

4. Hydrate yourselfHydrate urself is the easiest way to lose weight

Drinking lots of water could cure your constant hunger and calm your craving. Thus, you’re less likely to binge eat or snack on junk foods if you constantly hydrate yourself. Not only will drinking water help you control your hunger and prevent you from overeating, it’ll also clear out toxin in your body.

5. Move a lotmove a lot like taking stairs can lose weight

If the circumstances are right, choose the option where you’ll be able to move more rather than taking the easy way out. For example, instead of taking the elevator, consider taking the stairs.

On a side note, some people are born with more fat cells, a surprising fact not many people want to acknowledge. For those with twice the amount of fat cells than regular people, your fat cells are likely to remain even if you’ve lost a few kilos. This makes it even more important that you consistently manage and control your weight, as you’ll easily gain weight.

The Advantages of Muay Thai Training for Fitness

With the rise of the popularity of ultimate fighting training for the martial arts has become more and more popular. Muay Thai Training is one of these disciplines that utilizes attacks from the fists, knees, feet and elbows and is considered one of the ultimate striking arts. This sport will help people develop their athletic skills and there are a number of great benefits that will come to the practitioner of Muay Thai.
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Cardiovascular Conditioning
Muay Thai provides a great cardio workout for people because it is a great combination aerobic and anaerobic activity. It provides significant stress on the cardiovascular system while practicing the strikes continually. Being able to provide the blows also burns the calories in a quick fashion. The payoff is that you get a better cardio workout than you will from almost any other sport.
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A Solid Core Workout
There are entire classes and types of exercise that are dedicated to building a stronger core. That is the base of your body from the shoulders to the hips basically, with a focus on the abdominal muscles. This area affects your balance and ability to be athletic. Due to the rotational nature of the striking of Muay Thai, it naturally strengthens all of this area. If you participate in sparring then receiving punches in the area can help as well. A solid core is vital to your health and Muay Thai will give it to you.
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Stronger Legs
Of course, it goes without saying that a discipline that requires kicking is going to build up your leg muscles. The roundhouse kick is one that is very distinctive to Muay Thai. Practicing and mastering this type of kick along with the basic footwork of the discipline and the other strikes with your legs will give you the most powerful lower body that you have ever had. It will also help build your agility and muscle development in the legs.
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Flexibility and Mobility
One of the best results from working out is the increase in flexibility and mobility of the body. The activities involved, from striking, kicking, kneeing in Muay Thai help develop a flexibility that increases your overall health. It will help a person develop healthy hips and other joints that are able to perform better for longer. There is a natural requirement of stretching that promotes incredible joint health. The more flexible you are the better your body will age and maintain as you get older. While others are getting older, you are getting better in Muay Thai training.
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Stress Relief
It may seem obvious, but practicing Muay Thai is a great way to relieve stress. Having a positive outlet to relieve stress is key to all people. Stress is a part of life, with work, family, and personal obligations, managing your stress in a healthy manner if vital to your overall health. Working out on the matt with this type of kicking, punching, stretching and physicality, it is great for your health. Practicing the discipline of a martial art allows you to put the stress aside and focus on your activity. This gives a clearer perspective as well.

 

All of these benefits come from taking up the practice of Muay Thai. The workouts can be adapted to fit any level of fitness, from beginner to master. Also, all of the training can be moderated to accommodate a current limitation and allow for growth. As with any intense physical activity, get proper training and make sure that you are physically healthy enough to begin practicing a challenging martial art. Muay Thai can contribute many positive things to your life.

An Essential Guide To Post-inflammatory Hyperpigmentation Treatment

by Isabelle Grace 0 Comments

Post-inflammatory hyperpigmentation

Hyperpigmentation is among the big factors why people seek dermatologist help every day. Post-inflammatory hyperpigmentation (PIH) is simply a skin condition in which an inflammation or injury of the skin causes excess pigment production. PIH can affect people of all skin types, particularly those with a darker skin tone. Although treatment for treating this pigmentation is available, it’s difficult to address individuals with a much deeper skin layer. It’s thus important to address the underlying cause of the symptoms first before starting any treatment. Here are some of the available treatment options you and your doctor may consider.

 

Alpha Hydroxy Acids (AHAs)

AHAs, such as glycolic acid, are great options for PIH treatment. AHAs help speed up the skin’s natural exfoliation process to improve the appearance of skin. Aha treatments work best on a skin disorder area that’s fairly mild. Much stronger AHA treatments should always be provided with a prescription. Proper use of this treatment will leave your skin refreshingly smooth and soft.

Topical Retinoids

Retinoid creams are often prescribed to acne patients. They help eliminate acne by increasing the cell turnover rates, which also help clear signs of PIH. The drugs huge ability to lessen signs of post-inflammatory hyperpigmentation and treat acne is a big advantage for many people. Some varieties of retinoid creams include Tazorac, Retin-A, and Differin. You must have a doctor’s prescription to use these drugs.

Hydroquinone

Hydroquinone is a widely used hyperpigmentation treatment. It’s available over-the-counter at varying strengths between 1%-2% and 2%-4% prescription creams. Hydroquinone blocks the enzyme which produces melanin to lighten the skin. Glycolic acid, kojic acid, tretinoin, vitamin C and other retinoids are some of the active lightening ingredients found in hydroquinone creams. Apply this medication on the pigmentation area carefully to avoid unpleasant lightening of the skin.

Azelaic Acid

Azelaic acid is another effective treatment used to treat both PIH and acne. It works by lessening area of inflammation and boosting cell turnover rates. Sometimes azelaic acid can be used together with tretinoin or glycolic acid to treat PIH. The drug is a great alternative for those who may experience intense skin irritation from the use of hydroquinone creams. You should have a doctor’s prescription to use this drug.

Procedural Treatments

Hyperpigmentation can also be treated professionally at your dermatologist office or skin spas. Procedural treatments offered include microdermabrasion and a combination of other chemical peels. It’s hard for one treatment to fade all the PIH, so a combination of other treatments may be used. Your dermatologist will help you choose the most appropriate treatments suitable for your skin condition.

 

Post-inflammatory hyperpigmentation (PIH) is a skin condition that has alienated many people’s lives for many years. It can affect people of any skin type and usually occurs as acne, eczema, melasma and so on. Depending on the severity of the skin disorder, the dermatologist can prescribe treatment based on a patient’s skin tone.  The best way to treat post-inflammatory hyperpigmentation is by use of retinoids because they contain active ingredients that clear PIH effectively. Follow this guide anytime you want to know about the different kinds of PIH treatments available in the market.

5 Fitness Disciplines You Need To Try In Singapore

by Isabelle Grace 0 Comments

Singapore is one of the busiest cities in Asia. This so-called Lion City is filled with hardworking young professionals who are looking for various types of fitness classes they can try after work or during the weekend. Here are the top 5 fitness classes we recommend you try.

 

  • Muay Thai

muay-thaiMuay Thai is one of today’s most popular combat sports. In fact, it is so popular that it has become a fitness routine wherein non-fighters are taught the basics of the discipline. If you attend classes for Muay Thai in Singapore, it is easy to understand the reason behind its popularity. Muay Thai is simple and effective. Mastery takes time but non-fighters can become skillful in the basic strikes even in a short period of time.

 

 

 

 

  • Tai Chi

tai-chiTai Chi is a form of fitness discipline that helps create lifelong wellness. The fluidity of the movements as well as its slowness help the body learn the ideal state of harmony or coordination. You could say that Tai Chi is a more relaxing form of exercise, which helps people focus, relax and clear their minds. It is also convenient because it doesn’t require special equipment.

 

 

 

  • Boxing

boxing-001Boxing is a total body workout that doubles as a self-defense class. For those who get bored easily on the treadmill, boxing is a great cardio routine to help improve your cardiovascular health and prevent heart disease. Its combination of footwork and punches helps you burn calories without noticing the minutes.

In boxing, you can’t kick your opponent. Boxing footwork is good but if you want a combat sports that involves kicking, you can attend classes for Muay Thai in Singapore instead.

 

  • Barre

best-barre-workouts-physique-57-870Barre is a combination of yoga, ballet, strength training and Pilates. There are various types of classes that range from fundamentals to high-intensity interval training to one-on-one sessions. Think of barre as a more graceful form of a boot camp.

 

 

 

 

 

  • Piloxing

the-workouts-box1-1This type of exercise is a sassy combination of boxing and Pilates designed for women. The goal is to empower women into having that “sleek, sexy and powerful” self-image. Piloxing helps you lose weight, sculpt your body and lengthen your muscles.

 

 

 

 

 

 

Start A New Fitness Discipline

Regardless of where you are in your fitness journey, you won’t run out of classes to try. You can also get one-on-one training sessions and learn advanced routines fast. Start your journey at the nearest fitness center in Singapore and attend the class of your choice.

4 Ways to Lose Belly Fat the Smart Way

by Isabelle Grace 0 Comments

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As you grow older, your body metabolism slows down. This means that you have to move more and eat less, otherwise you will gain weight. The problem with gaining weight is that it usually accumulates around muscles which don’t move, the belly for instance. Here are four simple ways to lose belly fat:1

  1. Eat a Balanced Breakfast

You should eat 2,000 calories or less every day. Of those calories, try to limit your breakfast to about 600 to 650 calories. Breakfast is the most important meal of the day and you cannot skip it. When you skip breakfast, you will eat more later.2

  1. Move and Walk About

A lot of people don’t have the time to go to a gym. If you are one of those persons, then you should find ways to move around during the day if only to burn off calories. If you are in the office, stand up every hour, or every half hour and walk around. This also helps the circulation to your legs, preventing any feeling of numbness.3

  1. The Benefits of Water

Water rehydrates you. It also cleanses your body of toxins. Drink at least eight glasses of water a day. That is equivalent to more or less one gallon of water a day. It also lessens your thirst as well as any hunger pangs. Go to the water cooler every hour and drink a glass of water.4

  1. Avoid Fast Food

Fast food has a lot of additives. Fast food also contains fat, bad cholesterol and high levels of sodium. Moreover, fast food is not just the burger or sandwich, it includes the side dishes, the sauces and carbonated drinks as well. These can easily shoot up your caloric intake.

Losing belly fat is not an easy task. Belly fat accumulates slowly, and the healthiest way to lose it is also done slowly. If you developed a big tummy over the course of ten years, you would also be advised to lose it over the same amount of time. There are other factors to consider if you lose weight too fast. For example, your skin will sag.

Remember to eat smart, make good eating habits and keep on moving. This is a healthy decision for the long run.

The Anatomy of Shoulder Pain

Runner feet running on road closeup on shoe. woman fitness sunriAs a highly movable joint that is responsible for carrying out extreme actions, the shoulder is gravely susceptible to injury and pain. Shoulder pain is generally considered as a primary health care symptom that may be a consequence of injury or disease of the shoulder joint that upsets the bursae, the neighboring tendons, cartilage, ligaments, and / or bones of the joint, unless the condition shows signs of severe pain, acute trauma on shoulder blades, recurring joint disability, or serious disorder that ranges from 3-6 months, in which one is advised to get shoulder pain treatment.

Common shoulder injuries may manifest due to any or combination of the following factors:

 

  • Internal pain due to any of the following:

– Glenohumeral disorders which cause arthritis and frozen shoulder symptom;

– Rotator cuffs syndrome often exists in people aged 35-75 years old. It is commonly caused by the erosion of the bony shafts in the bottom of the acromion, or the innate deterioration of the cuff itself.

– Acromioclavicular  (AC) joint disorder caused by the dislocation of the distal clavicle from the surrounding muscles and ligaments, as well as osteoarthritis.

– Subacromial strain, which is sometimes called as ‘tendinitis’, ‘tendinopathy’, or ‘subacromial bursitis’.  Tendinitis appears in people whose occupations and hobbies entails repetitive activity.

– Shoulder instability linked with hypermobility, which may result in shoulder dislocation.

 

  • External pain which is caused by any of the following:

– Polymyalgia rheumatica (PMR) an inflammation of the muscles that causes stiffness in the neck, upper arms, shoulders, hips, and sometimes, all over the body.

– Malignancy posed in metastatic type of cancer

– Referred pain or reflective pain in the neck that may be experienced on the lower part of the neck and the suprascapular region.

 

rotator-cuff-tearAmong the common reasons of shoulder inflammation considered for primary health care include rotator cuff tear, acromioclavicular (AC) joint disorder, referred neck pain, and glenohumeral disease.  When assessing shoulder pain, it is necessary to take medical history – for example: the manner and nature of the pain, how and when it started, how long it has been experienced, and any associated inflammation; before undergoing any medical examinations,  which may include some orthopaedic special tests.  However, should you experience any of the symptoms below, secondary care should be carefully considered:

 

  • Severe pain and serious disability experienced for 3-6 months in spite of the conservative management prescribed.
  • Major trauma limiting the elevation to 120° or below.
  • Repetitive joint instability.
  • Suspicion of acute rotator cuff ripping.

 

Before serious complications with shoulder pains arises, it is imperative to consult your general practitioner should you experience any of the symptoms attributed to this disorder so as to get shoulder pain treatment appropriately.

5 Tips On How to Care for Your Aging Skin

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The signs of aging can appear on your skin as early as in your mid-twenties, and as the years go by, you’ll notice more and more of it appearing. Aging gracefully is something everyone hopes for, therefore you’ll have to ensure that your skin is treated well, even as you age.

The common features of an aging skin include fine lines, smile line, crow’s feet, brown marks and others. Here are some of the things you can do to minimize the appearances of these signs and keep your skin as youthful as possible:1

Drink Plenty of Water  Water keeps the skin hydrated and prevents it from shriveling up. You should start with 8 glasses of water a day. Not all the fluid you drink has to be water. You can also consume some fruit juices and green tea. Both of these contain anti-oxidants that will fight the free radicals that cause your skin to look saggy and sickly. Avoid drinking alcohol in copious amounts as this will dehydrate your skin and make it look wrinkled and dry.2

Watch Your Diet  Aging skin will definitely benefit from a diet rich in Omega fatty acids and vitamins. Good sources of Omega-3 and Omega-6 fatty acids are fish and fish oil supplements which you can get at the pharmacy. These fatty acids help to lock in hydration and prevent loss of moisture. They’re also good for improving the heart and immune system. Avoiding processed foods and sugar-laden desserts and snacks as they can promote inflammation, which can lead to your skin developing rashes.3

Decrease Your Exposure to the Sun  Extended exposure to the UV rays of the sun will destroy key proteins like collagen and elastin, causing your skin to look droopy and wrinkly. The best way to protect yourself from these harmful rays is to use sunblock, especially those with an SPF of 30 and above. Walking in the shade and using an umbrella or hat helps protect your skin too.4

Use Anti-Aging Face Serums There are many types of anti-aging creams, gels, tonics and serums out there. The question is, how would you know which is the best? Experts suggest that you should choose one with skin elasticity proteins, like elastin in them. Another good ingredient to look out for is retinoid, which boosts collagen production, improves blood flow and encourages the growth of new cells. If you apply it consistently at least once a day, you’ll be able to see visible results in one or two months.5

Maintain a Good Sleep Routine  Sleep is one of the hidden secrets to good skin. Therefore, before you get your precious 7 hours of shuteye, make sure you remove all traces of makeup, if applicable, then apply some moisturizers. This helps the skin regenerate faster while you sleep.

Use a Scrub to Exfoliate  Removing old skin cells will help the new ones grow faster, so wash your face with an exfoliating wash at least 2-3 times a week. Pat it dry and apply some moisturizers with retinoid. Alternatively, you can consider using a peel-off mask to remove the top layer of dead skin cells.

Healthy skin is something that we can all strive for, no matter what age we are. At any stage in life, if you’re happy and healthy inside, it will definitely show on the outside as well.

How To Keep the Weight Off in 5 Easy Steps

by Isabelle Grace 0 Comments

Though the feat of losing weight is extraordinary, weight loss is only half the battle. Your goals from this point on have changed; instead of getting rid of those extra pounds, you should now focus on keeping them away for good. Sadly, only one in three dieters has successfully maintained their target weight post a weight loss regimen. What that one person will tell you is that keeping the weight off means paying more attention to what you eat and is perhaps an even more difficult feat compared to actually losing weight.

If not implemented properly, dieting can do more harm than good. Instead of shedding pounds, you might end up gaining more. It is also common for people who had undergone weight loss regimens to experience “yo-yo dieting” where they eventually gain back the weight they lost after their said diet. Many other accounts have also reported that people who successfully maintained their target weight also experienced uninvited weight gain throughout their life. Researchers believe that diets alone cannot sustain weight loss; dieting post the weight loss must be coupled with exercise to keep the body in top shape.

But diet and exercise for a certain amount of time after your reach your ideal weight isn’t going to cut it. For you to keep the weight you lost permanently away, you have to make diet and exercise a permanent part of your life. Modifying your lifestyle is perhaps the best way to stay in shape. If you go back to doing the things you did that made you heavy in the first place, you most definitely will gain them again. Real weight loss happens when you reach your ideal weight and maintain it throughout your life.

Here are a few things you can start doing to help you maintain the ideal weight you worked hard for:

 

  1. Get Physical

    woman-training-at-gymWhen you’re trying to lose weight, you focus on your diet. But when it comes to maintaining your weight, exercising becomes crucial. Engage in physical activities such as running or jogging for at least 60 minutes every day.

  1. Eat Breakfast

    skinny-rules-biggest-losers-never-break-04-eating-breakfast-slBreakfast is indeed the most important meal of the day. By eating breakfast, you avoid over-eating during the day.

  1. Follow a Consistent Diet Plan

    By following a diet plan consistently even after you lose weight, you make it a habit that you can carry all throughout your life. Making healthy eating a habit will mean it will be harder for you to succumb to the temptations of “binge eating” or eating unhealthy foods in excess.

4.     Track your Food Intake   
Ever heard of a food journal? A food journal is a diary where you record the food you’ve eaten throughout the day. Monitoring your food intake this way keeps you more conscious of what goes into your body.

5.             Cut the Fat and Calories  

fat caloriesIt helps to eat foods that are low in both calories and fats. Leaner proteins take less time to digest, allowing you to feel full for a longer amount of time. This will prevent you from consuming fewer calories within the day.

 

Though there are other methods you can explore on to help you kick start your way to getting to your ideal weight and maintaining it such as slimming pills or weight loss surgeries, some of these methods do not really work for long term and can be quite expensive. But if you think other procedures would help you maintain your ideal weight, then consult a doctor to know more about laser lipo treatment and gastric bypass.

4 Important Things You Should Know Before You Undergo Botox Injection

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Botox injection is a very effective way to fix wrinkles and crow’s feet that have formed on a person’s face. A lot of people prefer the procedure because it usually just takes a few minutes to complete the injection. Not only that, the injection will also help prevent the formation of wrinkles in the next weeks or months. Botox contains highly purified toxins that slow down the contractions of muscles thus preventing the formation of lines on your facial skin.

Before you decide to undergo botox injection, there are certain things that you need to understand and keep in mind. These include the following:

 

1) Only allow experienced and licensed dermatologists or cosmetic surgeons to perform the procedure on you. The process seems easy but the dosage as well as the depth of the needle should be precise to help ensure that you get the desired results. If done the wrong way, the procedure can backfire and cause some harmful side-effects. It’s not that difficult to find botox in Singapore. Just ask the staff of the saloon or spa if they have a dermatologist who can perform botox injections.

 

about-us-physicians-assistants-image2) Always consult with a physician to seek advice if the procedure will be suitable for you. This is very important if you are currently taking medication. There’s the possibility that the injected botox will interfere with your medication. In most cases, botox is very safe even if you are taking some medication but you should take the courtesy to see your doctor just to make sure.

 

side-effects-of-laser-hair-removal3) You might experience some side effects after the procedure. These are usually minor discomforts like red spots or a little bit of swelling at the injection sites. You may also experience pain and bruising. These will usually go away within a day. If they persist, it’s highly recommended that you seek medical help immediately.

 

 

4) It may take a few days before you’ll be able to see the results. Don’t feel alarmed if a day or two goes by but nothing has changed. Depending on the condition of your facial skin, it may take a bit longer for the botox to do its work.

 

Injecting botox into your facial skin is fairly safe, hassle-free, painless, and affordable. However, to ensure that you get the results that you want, it’s advisable that you keep in mind and follow the tips discussed above. And one last thing, it may be necessary that you go through several botox sessions to get the desired results.