7 Simple Ways to Lose Weight Fast

When it comes to losing weight, it is easy to feel overwhelmed with the sheer volume of information available. There are many diets to lose weight fast on the market. However, diets alone are not enough and even choosing one can be a challenge. With the right combination of diet and

7 Simple and Effective Ways to Lose Weight Fast

With some help you can shed a few pounds and drop a dress size in the process. However, before you undertake any drastic lifestyle changes, it’s always advisable to seek medical advice from a professional first. Without further ado, here are some tips to help you lose that excess weight as quickly as possible and get into that outfit that is hiding away in your closet.

1. Stop drinking calories

If you are the kind of person who normally drinks smoothies, juices, or energy drinks, it’s time for you to stop. Many of these drinks have a good deal of sugar and fat which can cause you to gain weight without even realising it. Replace calorific drinks with water and reap the benefits. Aside from being calorie free water is a great way to cleanse your body. With the addition of a wedge of lemon, a slice of cucumber or even a few mint leaves, you can easily make water much more enjoyable to drink.

2. Clear out your kitchen – remove foods containing high sugar or fat

One of the key reasons why people gain weight so easily is due to their choice of foods. Go through your own kitchen and get rid of any high calorie items. Do the same thing with your fridge. Dispose of all the foods that are unhealthy and in the process remove any temptations that might arise. Replace any foods that you have thrown out with fresh produce. There are lots of grocery shops and farms in Singapore that sell food that is organic.

3. Commit to regular workouts

A critical part of any weight loss diet is ensuring you also get regular physical activity. You should aim for at least three workouts per week for 20 minutes or more. Attempt to create time to participate in exercise that gets the heart pumping such as running, cycling or a team sport such as football.

4. Reduce your alcohol consumption

Alcoholic beverages are a sure-fire way for piling on the pounds. This is especially true if you drink beer frequently. If you have a freezer or refrigerator in your home, you should start by removing any alcoholic beverages as this will help break bad habits and remove any immediate temptations. Although the nightlife in Singapore can be very tempting, with enough discipline you’ll be able to decrease your alcohol ingestion and lose those extra pounds.

5. Get more sleep

There are numerous reasons for the correlation between sleep deprivation and weight gain. Getting enough sleep makes it possible to burn off more calories, helps to avoid bad habits such as late-night snacking, boosts fat reduction, and also brings other additional benefits such as increased mental concentration and focus.

6. Consult a nutrition expert

A nutritionist will have the ability assist you in your weight loss goals and they will also provide advice on any questions or concerns you may have. If you choose to seek out professional support, be sure to make use of their help in making a well-balanced diet and exercise program.

7. Replace stationary habits with movement-based pass times

After a hard day at work it’s very tempting to put your feet up and relax in front of the television. You need to break this habit and do something more active instead. This doesn’t have to be strenuous, it can be as simple as taking a walk in the park or walking your dog. By making small changes to your daily routine you will start to see noticeable effects.

Put these tips into practice and see the difference it can make in your life. Losing weight can feel like a lot of work but the rewards are worth the effort. Our team at Dorra Slim are at hand to offer expert advice on your weight loss diet and offer additional slimming treatments. Get in touch with our specialists today and we will help guide you to achieving your weight loss goals.

Tried and Tested Ways to Remove Skin Pigmentation

 

One of the most stubborn and common skin conditions is skin pigmentation. You know, that thing where one part of your skin looks darker than the rest? Hello, dark underarms?

Hyperpigmentation happens when the little things called melanocytes go into overdrive, resulting in an increased production of melanin. In this article, you will learn the major causes of skin pigmentation and how to fix this pesky skin problem.

Causes of Skin Pigmentation

It’s not a real solution if it doesn’t pluck out the root cause. Knowing the causes of hyperpigmentation will help you avoid exacerbating the problem and avoid it from happening again.

Hyperpigmentation is often caused by:

Excessive sun exposure.Tip: Wear sunblock!

Skin damage caused by an injury. Like acne, cuts, burns, or overly harsh skin treatments.

Hormonal changes. This is why many pregnant women experience hyperpigmentation.

 Harmful hair removal methods. Like plucking and shaving.

Genes. It may be that your genes make you more predisposed to developing pigmentation.

Effective Ways to Remove Pigmentation

Ready to remove those annoying dark spots? Here are proven effective beauty care regimen that you can try to remove hyperpigmentation in whatever parts of your body:

1. Use natural remedies.

With the increasing awareness of Singaporean consumers about the effects of harsh chemicals found in some beauty products, many are starting to prefer natural remedies. There are a lot of natural products that you can use. These include potato, lemon, turmeric powder, apple cider vinegar, red onion, aloe vera, papaya, and much more.

One of the most effective natural remedies for hyperpigmentation is the use of lemon juice and honey. Lemon is a potent bleaching agent that can whiten even the most stubborn dark spots. Since it tends to be drying for the skin, using honey with it, which is a natural moisturizer, is a great idea.

The first thing you need to do is cut the lemon in half, squeeze it, and collect the juice in a bowl. Add some honey to the juice and mix well. Apply the mixture onto your darkened skin area and massage in circular motion. Wait for more or less 15 minutes before washing it off with lukewarm water. Do this twice as day until you see results.

That’s only one of the many natural remedies you can try. For more natural pigmentation treatments, see this article (http://www.stylecraze.com/articles/5-simple-tips-to-reduce-skin-pigmentation).

Tip: You need to be super patient to see results. One application will not cut it!

2. Undergo laser treatment.

For particularly stubborn dark spots, you may have to consider getting a laser pigmentation treatment. Laser treatments are expensive yet highly effective treatments for hyperpigmentation. These treatments will not hurt you despite how threatening “laser” sounds. Most of the laser treatments are pain-free. Just make sure that a certified professional is doing it!

Laser treatments for pigmentation may cause anywhere from $250 to $400 per session, and you might need to undergo 2 to 5 sessions depending on the severity of the problem.

Tip: Each session will make your skin extra sensitive to the sun, so you need to wear sunblock with high SPF to prevent burning.

Choose According to Your Needs

Should you go down the natural route or spend your bucks on professional treatments? It depends on your budget and how much (and how soon) you really want the pigmentation to go away. If you urgently need the dark spot to disappear and you have a budget for a professional treatment, then go for it. The effectiveness and safety of these treatments make the cost so worth it. But if you want to save some money and it’s not that urgent anyway, try the natural remedies first.

Also, you need to keep in mind the causes of pigmentation so you can prevent it from happening again. This will not only keep you looking young but also save you time and money in the long run.

DECODING DETOX DIETS – DO THEY REALLY WORK?


Detox diets are becoming increasingly popular around the globe. Promising to help you lose weight with simple, straightforward diet restrictions and limitations, detox diets have become the first resort for women hoping to lose a few extra inches around their waists.

While they might sound like a quick fix, very little research has been done to prove the benefits of detox diets. So many of us are left to wonder – do they actually work? Find out what we learned about detox diets, and whether or not they’re worth the effort.

1. DETOX DIETS ARE OFTEN INSUFFICIENT

While lots of people who undergo detox diets claim to feel healthier and more energetic during the process, studies suggest that the usual detox diet might actually be keeping you from getting the nutrients you need. There are specific dietary requirements that should be met every day, so with detox diets being so restrictive, you might not be able to meet the bare minimum. You’d be better off nourishing your body with a balanced diet and heading to the gym instead for some cellulite exercises.

2. YOUR LIVER AND KIDNEYS ARE MORE THAN CAPABLE

Unless you’ve got a pre-existing medical condition, your kidneys and liver are more than equipped to clear your body of any toxins. So whatever ‘toxins’ you clear from your system as the result of detox might just actually be stool. Because detox diets are often high in fiber, they can cause more frequent bowel movements, which many mistake for detoxification.

3. IT MIGHT NOT ACTUALLY SLIM YOU DOWN

If you intend to embark on a year-long detox, you may well see results. But if you were hoping a week’s worth of crash dieting would help you squeeze into that tight fitting dress, you need to rethink your course of action. Much better, according to experts, would be to engage in exercises to remove cellulite to achieve a slimmer, leaner appearance. This, in combination with a healthy balanced diet, can be much more effective over a short period of time.

4. GET THE GO SIGNAL FIRST

If you’re really keen to go on a detox diet, be sure to talk to your doctor first. These diets can actually put you at risk of a few health issues, so it’s always better to ask your physician for their advice before engaging in any drastic dietary changes. Commonly, doctors will suggest that you try to start on a cellulite workout instead, in tandem with an improvised diet. However, they may also give you more realistic guidelines to go about your detox so as not to put your health at risk.

5. THERE ARE BETTER ALTERNATIVES

Because detox diets are seen as the easy way out of obesity, they’re the most commonly used method for weight loss. However, because they’re not really as effective, you may want to try better alternatives that can give you real results.

Workouts to remove cellulite and excess fat aren’t actually all that difficult. Plus, you can modify exercises at the start to meet your physical capacity without tiring you out too much. Instead of going on a full on dietary detox, try reducing your daily food intake instead and steer clear of food that’s obviously bad for you. Although these steps might take a little more effort, you can be sure to get results out of them.

Detox diets might seem like great ways to lose weight, but there are more effective methods and even treatments you can try to get rid of that extra tyre. Here at Dorra Slim, we’ve got the best team of weight loss experts, specialists, and doctors dedicated to helping you achieve the best version of yourself. Get in touch with our specialists today and find out how we can bring you towards your fitness goals with our tried, tested, and trusted world-class slimming treatments.

7 REMARKABLE TIPS FOR PREVENTING HAIR LOSS

Hair loss can happen to anyone, no matter how hard you try to escape it. But that doesn’t mean the hair thinning, or balding can’t be stopped from taking its toll on you. There are a few things that can be done to slow down and prevent hair loss at a considerable rate. If you’re struggling with any signs of hair loss, below are some valuable tips on how to prevent hair loss.

Limit Your Use of Hair Dryers

Heat diminishes and destroys hair proteins. Frequent drying and heating can result in fragility and brittleness, which can lead to hair loss that otherwise wouldn’t have occurred in the first place. Natural drying is the best option for your hair. Heat weakens and destroys hair proteins, so stop using hair straighteners and hot brushes to dry hair. Also severely burnt scalps can potentially harm hair follicles and curb any hair from growing. Be careful!

Avoid Perms

Perming is all about chemical curling or chemical straightening, both of which can harm your hair. Perming works by suppressing the inner bonds of the hair apart and subtly fixing them in order to curl or straighten the hair. Many times, this impairs the hair causing it to look dry, dull, and brittle. After some time, the brittle and dry hair can turn into hair loss.

Also, frequent use of hair coloring chemicals and dyes increases the level of damage on your hair. You should color your hair every 4-6 weeks, any application before that can wreck your hair. While the disturbing gray hair may become more and more conspicuous every day, it’s better to leave it to grow and bloom than to dye it before its time.

Don’t Pull Your Hair Too Tight

Hairstyles that involve severe pulling and clips or elastics can trigger hair loss, especially when done daily. Avoid the use of tight braids, tight ponytails, plaits, and cornrows to maintain the striking growth of your hair. Also curling hair tightly onto rollers, particularly heated rollers can further accelerate hair loss. The specific name for hair loss brought about by hairstyles that are too tight is called “traction alopecia”—it’s preventable and can clear by itself.

Wash Hair with Mild Shampoo

Hair washing is vital against the occurrence and spread of hair loss because it keeps both the hair and scalp clean. Hair washing also prevents the occurrence of infections which may lead to hair loss. All the same, try not to wash your hair every day, as shampoo can rob hair of its essential oils—aim for every other day instead. As long as you keep using a mild shampoo, your hair will always look more beautiful and with more volume than dirty hair.

A tip: Find a shampoo that specifically formulated for your hair type when shopping to prevent any hair loss and also get fuller, thicker and stronger hair.

Use a Good Hairbrush

Which Hair Brush Is Best For Curly Hair? / Hair Brushes 101: A Guide To Your Perfect Hair Brush(es) – http://www.kisforkinky.com/which-hair-brush-is-best-for-curly-hair

The way you brush your hair determines how the overall constitution of your hair is. Use a soft brush made from natural fibers, and make sure to brush from the underside out and not from the top down. Also be careful as you brush and don’t stretch or pull too hard.

A tip: Don’t brush your hair when still damp, use a comb instead.

Eat a Healthy Balanced Diet

Ensuring the food you eat consists of a healthy diet is vital for your overall body’s health—scalp, hair, skin and much more. Hair loss, in particular, can be addressed by a healthy diet that constitutes a variety of fruits and vegetables. Foods that are packed with minerals and vitamins such as iron, protein and Vitamin C usually do wonders in keeping hair healthy and preventing hair loss.

Foods high in iron include red meat, fish, chicken, spinach, kale, and broccoli. Foods rich in protein include all seafood, milk, poultry, yoghurt, cheese, eggs, beans, pork, soy, tenderloin, and lean beef. Foods packed with Vitamin C include Brussels sprouts, tomatoes, baked potatoes, kale, citrus fruit, and broccoli. Make sure to have some of these nutrients added to your meals regularly, and your hair will stay fuller for longer!

Be Aware of Effective Treatments

Hereditary-pattern baldness is widespread among men, and it’s very normal, and there should be nothing to worry about. Women rarely suffer a receding hair line, but they develop some thinning at the part line which vanishes hair on the top of the head. Minoxidil has been found to be the most effective hair loss cure for hair loss. It consists of a topical solution that’s applied to the scalp to stimulate follicles and thus promoting hair regrowth. It comes in a dosage of 2% and 5% dropper solutions and should be used only once every day. Because traces of Minoxidil are usually excreted in breast milk following oral administration, new mothers should not use the drug while breastfeeding.

Other essential oils worth trying to get strong, healthy hair and prevent hair loss include lavender, cypress, carrot seed, and rosemary. All these oils contain regenerative, soothing, and balancing agents that are beneficial to both the scalp and hair. Rub a few drops of any of these essential oils into your scalp and wait for a few weeks to get impressive results.

Even though it’s normal to lose anywhere from 50-100 strands of hair in a day, losing more than that can indicate a problem. The hair loss can be as a result of lack of a healthy diet, severe stress, medications, genetics, pollution, mineral deficiency, or illness. About one-third of the world’s population suffers from hair loss, and a third of this ratio is women. Following the tips shared above on how to reduce hair loss should help combat and stop hair loss from occurring or spreading further. If you don’t see any improvement within a few months, have your doctor examine the area and determine whether the hair loss is due to an underlying health condition.

Get Rid of Stress: Attend Yoga Classes in Singapore

Singapore is a great city to live in. You will find almost everything you need here. Businesses are in a boom, and tourists flock the city whatever time of the year. However, being a busy city has its drawbacks. Your lifestyle may be stuck on perpetually rushing from one point to the next. But if you want to be able to de-stress, you can still do so without leaving the city, and that is by getting yoga classes.

Aside from keeping you fit and making you more flexible, yoga has a lot of other health benefits that are otherwise overlooked. Here are the top five reasons why yoga can help improve the life of busy and stressed people:

  1. Reduces the stiffness in your back and shoulders – The stretches and exercises practiced in yoga can prove to be therapeutic for those with stiff back and shoulders for sitting in front of the computer for long periods.
  2. Reduces migraines and headaches – Most headaches and migraines are caused by lack of blood flow towards the brain. Yoga helps increase blood flow, reducing the incidence of headaches.
  3. Makes you happier – A study showed that consistent practice of yoga helps increase the serotonin levels in the blood. Serotonin is the hormone responsible for maintaining emotional balance. Low levels of serotonin can lead to depression. If you practice yoga, you can have a more positive outlook on life.
  4. Improves your focus – Faced with too many responsibilities and a hundred deadlines, one may lose focus on priorities, and end up not achieving anything in the end. Research shows that those who attend yoga classes perform better, focus more, have improved memory and even get higher IQ scores.
  5. Reduces digestive issues – Like many other physical exercises, yoga helps ease constipation. The movements enable quicker food and waste products transport through the bowels.

Your work and life balance can significantly improve with the help of yoga classes. Traveling to other places to relax and relieve stress can help you, but only temporarily. With yoga, the positive effects on you are continuous and long-term.

How To Monitor Food Temperature For Protection Against Diseases And Contamination

Monitoring food temperature is a very important aspect of running a business in the food industry. It’s performed not only during the cooking process but also during storage, packing, and shipping. It’s critical that temperatures are accurately measured and maintained at specified levels. Sometimes, these temperatures also have to be recorded and logged for further analysis. Always keep in mind that temperature is the single most important factor that keeps pathogens like bacteria from ruining the food. This is especially true for high-risk foods like chicken, meat, eggs, sea foods, and dairy products.

How Temperature Monitoring Is Done There are various tools and equipment that you can use for food temperature monitoring. It’s highly recommended that you choose one that was specifically designed and manufactured for the food industry. Additionally, take note that some of these tools are appropriate for cold temperatures while some are for warm/hot temperatures. These products are sometimes referred to as temperature data loggers. Most of these are portable which means they are hand-held and are very easy to use.

Here’s a quick list of some of the processes that need temperature monitoring: 1. cooking food 2. food delivery 3. food storage 4. thawing food 5. re-cooling food 6. serving food 7. displaying food 8. preserving food

What To Look For In A Good Monitoring Device It’s advisable that you get one of the wireless temperature data loggers since they’re easier and more convenient to use. Some of these loggers can even transmit their measurements digitally to your phone or laptop using a customized app. If you can’t find a wireless logger, a handheld logger with a probe will be more than enough to perform the task. The probe is usually attached to a small screen device which indicates the temperature readings.

In conclusion, using a food temperature monitoring device is essential in protecting yourself, your employees, and your customers from diseases related to spoiled food. And as was discussed earlier, temperature monitoring is also important during food storage and preservation. The devices help you make sure that food is prepared, stored, and packed at the right temperatures.