Hair loss can happen to anyone, no matter how hard you try to escape it. But that doesn’t mean the hair thinning, or balding can’t be stopped from taking its toll on you. There are a few things that can be done to slow down and prevent hair loss at a considerable rate. If you’re struggling with any signs of hair loss, below are some valuable tips on how to prevent hair loss.
Limit Your Use of Hair Dryers
Heat diminishes and destroys hair proteins. Frequent drying and heating can result in fragility and brittleness, which can lead to hair loss that otherwise wouldn’t have occurred in the first place. Natural drying is the best option for your hair. Heat weakens and destroys hair proteins, so stop using hair straighteners and hot brushes to dry hair. Also severely burnt scalps can potentially harm hair follicles and curb any hair from growing. Be careful!
Perming is all about chemical curling or chemical straightening, both of which can harm your hair. Perming works by suppressing the inner bonds of the hair apart and subtly fixing them in order to curl or straighten the hair. Many times, this impairs the hair causing it to look dry, dull, and brittle. After some time, the brittle and dry hair can turn into hair loss.
Also, frequent use of hair coloring chemicals and dyes increases the level of damage on your hair. You should color your hair every 4-6 weeks, any application before that can wreck your hair. While the disturbing gray hair may become more and more conspicuous every day, it’s better to leave it to grow and bloom than to dye it before its time.
Don’t Pull Your Hair Too Tight
Hairstyles that involve severe pulling and clips or elastics can trigger hair loss, especially when done daily. Avoid the use of tight braids, tight ponytails, plaits, and cornrows to maintain the striking growth of your hair. Also curling hair tightly onto rollers, particularly heated rollers can further accelerate hair loss. The specific name for hair loss brought about by hairstyles that are too tight is called “traction alopecia”—it’s preventable and can clear by itself.
Wash Hair with Mild Shampoo
Hair washing is vital against the occurrence and spread of hair loss because it keeps both the hair and scalp clean. Hair washing also prevents the occurrence of infections which may lead to hair loss. All the same, try not to wash your hair every day, as shampoo can rob hair of its essential oils—aim for every other day instead. As long as you keep using a mild shampoo, your hair will always look more beautiful and with more volume than dirty hair.
A tip: Find a shampoo that specifically formulated for your hair type when shopping to prevent any hair loss and also get fuller, thicker and stronger hair.
Use a Good Hairbrush
The way you brush your hair determines how the overall constitution of your hair is. Use a soft brush made from natural fibers, and make sure to brush from the underside out and not from the top down. Also be careful as you brush and don’t stretch or pull too hard.
A tip: Don’t brush your hair when still damp, use a comb instead.
Eat a Healthy Balanced Diet
Ensuring the food you eat consists of a healthy diet is vital for your overall body’s health—scalp, hair, skin and much more. Hair loss, in particular, can be addressed by a healthy diet that constitutes a variety of fruits and vegetables. Foods that are packed with minerals and vitamins such as iron, protein and Vitamin C usually do wonders in keeping hair healthy and preventing hair loss.
Foods high in iron include red meat, fish, chicken, spinach, kale, and broccoli. Foods rich in protein include all seafood, milk, poultry, yoghurt, cheese, eggs, beans, pork, soy, tenderloin, and lean beef. Foods packed with Vitamin C include Brussels sprouts, tomatoes, baked potatoes, kale, citrus fruit, and broccoli. Make sure to have some of these nutrients added to your meals regularly, and your hair will stay fuller for longer!
Be Aware of Effective Treatments
Hereditary-pattern baldness is widespread among men, and it’s very normal, and there should be nothing to worry about. Women rarely suffer a receding hair line, but they develop some thinning at the part line which vanishes hair on the top of the head. Minoxidil has been found to be the most effective hair loss cure for hair loss. It consists of a topical solution that’s applied to the scalp to stimulate follicles and thus promoting hair regrowth. It comes in a dosage of 2% and 5% dropper solutions and should be used only once every day. Because traces of Minoxidil are usually excreted in breast milk following oral administration, new mothers should not use the drug while breastfeeding.
Other essential oils worth trying to get strong, healthy hair and prevent hair loss include lavender, cypress, carrot seed, and rosemary. All these oils contain regenerative, soothing, and balancing agents that are beneficial to both the scalp and hair. Rub a few drops of any of these essential oils into your scalp and wait for a few weeks to get impressive results.
Even though it’s normal to lose anywhere from 50-100 strands of hair in a day, losing more than that can indicate a problem. The hair loss can be as a result of lack of a healthy diet, severe stress, medications, genetics, pollution, mineral deficiency, or illness. About one-third of the world’s population suffers from hair loss, and a third of this ratio is women. Following the tips shared above on how to reduce hair loss should help combat and stop hair loss from occurring or spreading further. If you don’t see any improvement within a few months, have your doctor examine the area and determine whether the hair loss is due to an underlying health condition.