When it comes to losing weight, it is easy to feel overwhelmed with the sheer volume of information available. There are many diets to lose weight fast on the market. However, diets alone are not enough and even choosing one can be a challenge. With the right combination of diet and
7 Simple and Effective Ways to Lose Weight Fast
With some help you can shed a few pounds and drop a dress size in the process. However, before you undertake any drastic lifestyle changes, it’s always advisable to seek medical advice from a professional first. Without further ado, here are some tips to help you lose that excess weight as quickly as possible and get into that outfit that is hiding away in your closet.
1. Stop drinking calories
If you are the kind of person who normally drinks smoothies, juices, or energy drinks, it’s time for you to stop. Many of these drinks have a good deal of sugar and fat which can cause you to gain weight without even realising it. Replace calorific drinks with water and reap the benefits. Aside from being calorie free water is a great way to cleanse your body. With the addition of a wedge of lemon, a slice of cucumber or even a few mint leaves, you can easily make water much more enjoyable to drink.
2. Clear out your kitchen – remove foods containing high sugar or fat
One of the key reasons why people gain weight so easily is due to their choice of foods. Go through your own kitchen and get rid of any high calorie items. Do the same thing with your fridge. Dispose of all the foods that are unhealthy and in the process remove any temptations that might arise. Replace any foods that you have thrown out with fresh produce. There are lots of grocery shops and farms in Singapore that sell food that is organic.
3. Commit to regular workouts
A critical part of any weight loss diet is ensuring you also get regular physical activity. You should aim for at least three workouts per week for 20 minutes or more. Attempt to create time to participate in exercise that gets the heart pumping such as running, cycling or a team sport such as football.
4. Reduce your alcohol consumption
Alcoholic beverages are a sure-fire way for piling on the pounds. This is especially true if you drink beer frequently. If you have a freezer or refrigerator in your home, you should start by removing any alcoholic beverages as this will help break bad habits and remove any immediate temptations. Although the nightlife in Singapore can be very tempting, with enough discipline you’ll be able to decrease your alcohol ingestion and lose those extra pounds.
5. Get more sleep
There are numerous reasons for the correlation between sleep deprivation and weight gain. Getting enough sleep makes it possible to burn off more calories, helps to avoid bad habits such as late-night snacking, boosts fat reduction, and also brings other additional benefits such as increased mental concentration and focus.
6. Consult a nutrition expert
A nutritionist will have the ability assist you in your weight loss goals and they will also provide advice on any questions or concerns you may have. If you choose to seek out professional support, be sure to make use of their help in making a well-balanced diet and exercise program.
7. Replace stationary habits with movement-based pass times
After a hard day at work it’s very tempting to put your feet up and relax in front of the television. You need to break this habit and do something more active instead. This doesn’t have to be strenuous, it can be as simple as taking a walk in the park or walking your dog. By making small changes to your daily routine you will start to see noticeable effects.
Put these tips into practice and see the difference it can make in your life. Losing weight can feel like a lot of work but the rewards are worth the effort. Our team at Dorra Slim are at hand to offer expert advice on your weight loss diet and offer additional slimming treatments. Get in touch with our specialists today and we will help guide you to achieving your weight loss goals.